15.5 km | 01:22:40 | 05:20/km日期: 2019-11-10 06:42 - 平均心率: 141 - 卡路里: 878 Cal - 總步數: 16338 - 平均步頻: 197 - 平均步幅: 94 cm - 溫度: 18°C - 濕度: 72% - PM2.5: 良好(7)
Pace: 06'24" / 05'30" / 05'22" / 05'09" / 05'07" / 05'05" / 04'53" / 04'51" / 04'48" / 05'04" / 04'52" / 05'11" / 05'12" / 05'18" / 05'49" / 08'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'22" (+01'34") | 1007 / 1007 | 189 / 82 |
2 | | 05'27" (+00'39") | 1006 / 2013 | 194 / 93 |
3 | | 05'20" (+00'32") | 1005 / 3018 | 196 / 95 |
4 | | 05'08" (+00'20") | 1000 / 4018 | 198 / 97 |
5 | | 05'07" (+00'19") | 1009 / 5028 | 198 / 98 |
6 | | 05'02" (+00'14") | 1010 / 6038 | 198 / 99 |
7 | | 04'48" | 1000 / 7038 | 200 / 103 |
8 | | 04'49" (+00'01") | 1004 / 8043 | 202 / 102 |
9 | | 04'48" | 1010 / 9053 | 202 / 103 |
10 | | 05'01" (+00'13") | 1007 / 10060 | 201 / 98 |
11 | | 04'49" (+00'01") | 1006 / 11067 | 200 / 103 |
12 | | 05'09" (+00'21") | 1005 / 12073 | 199 / 97 |
13 | | 05'11" (+00'23") | 1000 / 13073 | 198 / 96 |
14 | | 05'17" (+00'29") | 1000 / 14074 | 198 / 95 |
15 | | 05'49" (+01'01") | 1002 / 15076 | 197 / 86 |
16 | | 07'58" (+03'10") | 501 / 15578 | 183 / 68 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
11月累積里程 :
258.71 km 母子鱷魚 White 40 累積 :
1127.8 kmMW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'24" | 00:06'24" |
2 | 05'30" | 00:11'54" |
3 | 05'22" | 00:17'16" |
4 | 05'09" | 00:22'25" |
5 | 05'07" | 00:27'32" |
6 | 05'05" | 00:32'37" |
7 | 04'53" | 00:37'30" |
8 | 04'51" | 00:42'21" |
9 | 04'48" | 00:47'09" |
10 | 05'04" | 00:52'13" |
11 | 04'52" | 00:57'05" |
12 | 05'11" | 01:02'16" |
13 | 05'12" | 01:07'28" |
14 | 05'18" | 01:12'46" |
15 | 05'49" | 01:18'35" |
15.5 | 08'08" | 01:22'40" |