14.0 km | 04:04:17 | 17:25/km日期: 2019-11-09 20:44 - 總爬升: 242 m - 卡路里: 665 Cal - 溫度: 25°C - 濕度: 67% - PM2.5: 良好(20)
Pace: 08'13" / 15'47" / 09'46" / 10'55" / 12'21" / 07'45" / 08'32" / 22'21" / 11'02" / 22'02" / 32'14" / 44'36" / 18'55" / 19'37" / 13'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'11" (+00'26") | 1000 / 1000 |
2 | | 15'47" (+08'02") | 1000 / 2000 |
3 | | 09'46" (+02'01") | 1000 / 3000 |
4 | | 10'54" (+03'09") | 1000 / 4000 |
5 | | 12'20" (+04'35") | 1000 / 5000 |
6 | | 07'45" | 1000 / 6000 |
7 | | 08'31" (+00'46") | 1000 / 7000 |
8 | | 22'21" (+14'36") | 1000 / 8000 |
9 | | 11'02" (+03'17") | 1000 / 9000 |
10 | | 22'01" (+14'16") | 1000 / 10000 |
11 | | 32'14" (+24'29") | 1000 / 11000 |
12 | | 44'34" (+36'49") | 1000 / 12000 |
13 | | 18'54" (+11'09") | 1000 / 13000 |
14 | | 19'37" (+11'52") | 1000 / 14000 |
15 | | 13'46" (+06'01") | 17 / 14017 |
11月累積里程 : 0.00 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'13" | 00:08'13" |
2 | 15'47" | 00:24'00" |
3 | 09'46" | 00:33'46" |
4 | 10'55" | 00:44'41" |
5 | 12'21" | 00:57'02" |
6 | 07'45" | 01:04'47" |
7 | 08'32" | 01:13'19" |
8 | 22'21" | 01:35'40" |
9 | 11'02" | 01:46'42" |
10 | 22'02" | 02:08'44" |
11 | 32'14" | 02:40'58" |
12 | 44'36" | 03:25'34" |
13 | 18'55" | 03:44'29" |
14 | 19'37" | 04:04'06" |
14.0 | 13'40" | 04:04'20" |