23.5 km | 08:48:32 | 22:28/km日期: 2019-11-09 08:12 - 總爬升: 1452 m - 地點: 陽明山 - 平均心率: 98 - 卡路里: 2080 Cal - 平均步頻: 108 - 溫度: 15°C - 濕度: 80% - PM2.5: 良好(6)
Pace: 19'46" / 17'47" / 13'52" / 29'14" / 17'18" / 17'38" / 15'16" / 15'12" / 38'39" / 23'47" / 24'34" / 17'25" / 33'34" / 11'40" / 11'36" / 25'25" / 29'32" / 23'19" / 35'07" / 30'36" / 33'57" / 17'43" / 15'55" / 18'59" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 19'45" (+08'10") | 1000 / 1000 |
2 | | 17'47" (+06'12") | 1000 / 2000 |
3 | | 13'51" (+02'16") | 1000 / 3000 |
4 | | 29'14" (+17'39") | 1000 / 4000 |
5 | | 17'17" (+05'42") | 1000 / 5000 |
6 | | 17'37" (+06'02") | 1000 / 6000 |
7 | | 15'16" (+03'41") | 1000 / 7000 |
8 | | 15'11" (+03'36") | 1000 / 8000 |
9 | | 38'38" (+27'03") | 1000 / 9000 |
10 | | 23'47" (+12'12") | 1000 / 10000 |
11 | | 24'33" (+12'58") | 1000 / 11000 |
12 | | 17'25" (+05'50") | 1000 / 12000 |
13 | | 33'33" (+21'58") | 1000 / 13000 |
14 | | 11'40" (+00'05") | 1000 / 14000 |
15 | | 11'35" | 1000 / 15000 |
16 | | 25'25" (+13'50") | 1000 / 16000 |
17 | | 29'31" (+17'56") | 1000 / 17000 |
18 | | 23'19" (+11'44") | 1000 / 18000 |
19 | | 35'07" (+23'32") | 1000 / 19000 |
20 | | 30'35" (+19'00") | 1000 / 20000 |
21 | | 33'56" (+22'21") | 1000 / 21000 |
22 | | 17'42" (+06'07") | 1000 / 22000 |
23 | | 15'54" (+04'19") | 1000 / 23000 |
24 | | 18'51" (+07'16") | 513 / 23513 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 97~118 | 65~79% |
2:M馬拉松配速區 | 118~133 | 79~89% |
3:T乳酸耐力區 | 133~138 | 89~92% |
4:A無氧耐力區 | 138~146 | 92~97.5% |
5:I最大耗氧區 | 146~150 | 97.5~100% |
最大心率為150 點此去設定最大心率 |
11月累積里程 : 205.94 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 19'46" | 00:19'46" |
2 | 17'47" | 00:37'33" |
3 | 13'52" | 00:51'25" |
4 | 29'14" | 01:20'39" |
5 | 17'18" | 01:37'57" |
6 | 17'38" | 01:55'35" |
7 | 15'16" | 02:10'51" |
8 | 15'12" | 02:26'03" |
9 | 38'39" | 03:04'42" |
10 | 23'47" | 03:28'29" |
11 | 24'34" | 03:53'03" |
12 | 17'25" | 04:10'28" |
13 | 33'34" | 04:44'02" |
14 | 11'40" | 04:55'42" |
15 | 11'36" | 05:07'18" |
16 | 25'25" | 05:32'43" |
17 | 29'32" | 06:02'15" |
18 | 23'19" | 06:25'34" |
19 | 35'07" | 07:00'41" |
20 | 30'36" | 07:31'17" |
21 | 33'57" | 08:05'14" |
22 | 17'43" | 08:22'57" |
23 | 15'55" | 08:38'52" |
23.5 | 18'51" | 08:48'33" |