10.0 km | 02:08:30 | 12:50/km日期: 2019-11-09 05:48 - 平均心率: 98 - 卡路里: 608 Cal - 平均步頻: 144
Pace: 09'10" / 09'34" / 08'44" / 09'18" / 18'01" / 14'18" / 13'40" / 21'15" / 12'19" / 12'08" / 50'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'09" (+00'25") | 1000 / 1000 |
2 | | 09'34" (+00'50") | 1000 / 2000 |
3 | | 08'44" | 1000 / 3000 |
4 | | 09'17" (+00'33") | 1000 / 4000 |
5 | | 18'00" (+09'16") | 1000 / 5000 |
6 | | 14'18" (+05'34") | 1000 / 6000 |
7 | | 13'40" (+04'56") | 1000 / 7000 |
8 | | 21'14" (+12'30") | 1000 / 8000 |
9 | | 12'18" (+03'34") | 1000 / 9000 |
10 | | 12'08" (+03'24") | 1000 / 10000 |
11 | | 27'35" (+18'51") | 1 / 10001 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
11月累積里程 : 145.39 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'10" | 00:09'10" |
2 | 09'34" | 00:18'44" |
3 | 08'44" | 00:27'28" |
4 | 09'18" | 00:36'46" |
5 | 18'01" | 00:54'47" |
6 | 14'18" | 01:09'05" |
7 | 13'40" | 01:22'45" |
8 | 21'15" | 01:44'00" |
9 | 12'19" | 01:56'19" |
10 | 12'08" | 02:08'27" |
10.0 | 31'03" | 02:08'30" |