10.0 km | 01:05:30 | 06:33/km日期: 2019-11-09 16:30 - 地點: 鹿港體育場 - 天氣: 冷 - 卡路里: 724 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 59% - PM2.5: 良好(19)
Pace: 07'11" / 07'32" / 07'19" / 06'57" / 07'08" / 05'54" / 06'30" / 06'23" / 06'28" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'10" (+01'16") | 1000 / 1000 |
2 | | 07'32" (+01'38") | 1000 / 2000 |
3 | | 07'18" (+01'24") | 1000 / 3000 |
4 | | 06'56" (+01'02") | 1000 / 4000 |
5 | | 06'22" (+00'28") | 1000 / 5000 |
6 | | 05'54" | 1000 / 6000 |
7 | | 06'30" (+00'36") | 1000 / 7000 |
8 | | 06'22" (+00'28") | 1000 / 8000 |
9 | | 06'28" (+00'34") | 1000 / 9000 |
10 | | 05'08" | 949 / 9949 |
11月累積里程 :
101.50 km Asics GT-Xpress 累積 :
2178.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'11" | 00:07'11" |
2 | 07'32" | 00:14'43" |
3 | 07'19" | 00:22'02" |
4 | 06'57" | 00:28'59" |
5 | 07'08" | 00:36'07" |
6 | 05'54" | 00:42'01" |
7 | 06'30" | 00:48'31" |
8 | 06'23" | 00:54'54" |
9 | 06'28" | 01:01'22" |
9.9 | 05'08" | 01:06'15" |