18.4 km | 06:24:03 | 20:50/km日期: 2019-11-09 06:58 - 總爬升: 489 m - 平均心率: 105 - 卡路里: 1089 Cal - 平均步頻: 102 - 溫度: 18°C - 濕度: 71% - PM2.5: 良好(9)
Pace: 14'17" / 17'40" / 23'01" / 15'45" / 14'51" / 24'45" / 19'29" / 13'03" / 14'03" / 28'37" / 16'13" / 22'58" / 35'15" / 23'07" / 20'06" / 23'08" / 21'45" / 19'23" / 35'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 15'35" (+02'32") | 1000 / 1000 |
2 | | 17'39" (+04'36") | 1000 / 2000 |
3 | | 23'01" (+09'58") | 1000 / 3000 |
4 | | 15'44" (+02'41") | 1000 / 4000 |
5 | | 14'51" (+01'48") | 1000 / 5000 |
6 | | 24'44" (+11'41") | 1000 / 6000 |
7 | | 19'29" (+06'26") | 1000 / 7000 |
8 | | 13'03" | 1000 / 8000 |
9 | | 14'03" (+01'00") | 1000 / 9000 |
10 | | 28'36" (+15'33") | 1000 / 10000 |
11 | | 16'12" (+03'09") | 1000 / 11000 |
12 | | 22'57" (+09'54") | 1000 / 12000 |
13 | | 35'14" (+22'11") | 1000 / 13000 |
14 | | 23'06" (+10'03") | 1000 / 14000 |
15 | | 20'06" (+07'03") | 1000 / 15000 |
16 | | 23'07" (+10'04") | 1000 / 16000 |
17 | | 21'45" (+08'42") | 1000 / 17000 |
18 | | 18'10" (+05'07") | 1000 / 18000 |
19 | | 38'13" (+25'10") | 433 / 18433 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
11月累積里程 : 79.10 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 14'17" | 00:14'17" |
2 | 17'40" | 00:31'57" |
3 | 23'01" | 00:54'58" |
4 | 15'45" | 01:10'43" |
5 | 14'51" | 01:25'34" |
6 | 24'45" | 01:50'19" |
7 | 19'29" | 02:09'48" |
8 | 13'03" | 02:22'51" |
9 | 14'03" | 02:36'54" |
10 | 28'37" | 03:05'31" |
11 | 16'13" | 03:21'44" |
12 | 22'58" | 03:44'42" |
13 | 35'15" | 04:19'57" |
14 | 23'07" | 04:43'04" |
15 | 20'06" | 05:03'10" |
16 | 23'08" | 05:26'18" |
17 | 21'45" | 05:48'03" |
18 | 19'23" | 06:07'26" |
18.4 | 35'26" | 06:22'47" |