50.8 km | 03:09:37 | 03:44/km日期: 2019-11-02 08:40 - 平均心率: 169 - 卡路里: 1575 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 77% - PM2.5: 良好(7)
Pace: 37'06" / 02'30" / 02'30" / 02'29" / 02'25" / 02'32" / 02'00" / 02'04" / 02'19" / 02'46" / 02'00" / 02'00" / 02'20" / 02'47" / 02'10" / 03'02" / 02'44" / 02'57" / 02'05" / 02'55" / 03'00" / 02'00" / 01'59" / 01'28" / 01'33" / 02'00" / 01'59" / 02'02" / 01'59" / 02'17" / 02'43" / 02'02" / 01'58" / 02'02" / 01'58" / 02'00" / 01'24" / 02'36" / 01'08" / 01'58" / 04'52" / 04'50" / 05'47" / 07'42" / 06'27" / 06'40" / 06'47" / 06'18" / 06'01" / 05'50" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 17:26'27" (+25'23") | 0 / 0 |
| 2 | | 05'43" (+04'39") | 835 / 836 |
| 3 | | 02'32" (+01'28") | 1000 / 1836 |
| 4 | | 02'28" (+01'24") | 1000 / 2836 |
| 5 | | 02'29" (+01'25") | 1000 / 3836 |
| 6 | | 02'17" (+01'13") | 1000 / 4836 |
| 7 | | 02'35" (+01'31") | 1000 / 5836 |
| 8 | | 02'06" (+01'02") | 1000 / 6836 |
| 9 | | 02'00" (+00'56") | 1000 / 7836 |
| 10 | | 02'29" (+01'25") | 1000 / 8836 |
| 11 | | 02'10" (+01'06") | 1000 / 9836 |
| 12 | | 02'08" (+01'04") | 1000 / 10836 |
| 13 | | 02'42" (+01'38") | 1000 / 11836 |
| 14 | | 02'02" (+00'58") | 1000 / 12836 |
| 15 | | 02'58" (+01'54") | 1000 / 13836 |
| 16 | | 02'01" (+00'57") | 1000 / 14836 |
| 17 | | 02'57" (+01'53") | 1000 / 15836 |
| 18 | | 03'00" (+01'56") | 1000 / 16836 |
| 19 | | 02'11" (+01'07") | 1000 / 17836 |
| 20 | | 02'49" (+01'45") | 1000 / 18836 |
| 21 | | 02'09" (+01'05") | 1000 / 19836 |
| 22 | | 03'03" (+01'59") | 1000 / 20836 |
| 23 | | 01'51" (+00'47") | 1000 / 21836 |
| 24 | | 02'11" (+01'07") | 1000 / 22836 |
| 25 | | 01'50" (+00'46") | 1000 / 23836 |
| 26 | | 01'53" (+00'49") | 1000 / 24836 |
| 27 | | 01'59" (+00'55") | 1000 / 25836 |
| 28 | | 01'59" (+00'55") | 1000 / 26836 |
| 29 | | 02'01" (+00'57") | 1000 / 27836 |
| 30 | | 01'59" (+00'55") | 1000 / 28836 |
| 31 | | 02'02" (+00'58") | 1000 / 29836 |
| 32 | | 02'10" (+01'06") | 1000 / 30836 |
| 33 | | 02'46" (+01'42") | 1000 / 31836 |
| 34 | | 01'59" (+00'55") | 1000 / 32836 |
| 35 | | 01'59" (+00'55") | 1000 / 33836 |
| 36 | | 02'00" (+00'56") | 1000 / 34836 |
| 37 | | 01'59" (+00'55") | 1000 / 35836 |
| 38 | | 01'04" | 1000 / 36836 |
| 39 | | 02'07" (+01'03") | 1000 / 37836 |
| 40 | | 01'49" (+00'45") | 1000 / 38836 |
| 41 | | 01'59" (+00'55") | 1000 / 39836 |
| 42 | | 04'00" (+02'56") | 885 / 40721 |
| 43 | | 00'00" | 0 / 40721 |
| 44 | | 04'48" (+03'44") | 1000 / 41721 |
| 45 | | 05'07" (+04'03") | 1000 / 42721 |
| 46 | | 07'04" (+06'00") | 1000 / 43721 |
| 47 | | 07'07" (+06'03") | 1000 / 44721 |
| 48 | | 06'46" (+05'42") | 1000 / 45721 |
| 49 | | 06'43" (+05'39") | 1000 / 46721 |
| 50 | | 06'27" (+05'23") | 1000 / 47721 |
| 51 | | 06'06" (+05'02") | 1000 / 48721 |
| 52 | | 05'54" (+04'50") | 1000 / 49721 |
| 53 | | 06'01" (+04'57") | 1000 / 50721 |
| 54 | | 04'46" (+03'42") | 39 / 50760 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 : 50.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 37'06" | 00:37'06" |
| 2 | 02'30" | 00:39'36" |
| 3 | 02'30" | 00:42'06" |
| 4 | 02'29" | 00:44'35" |
| 5 | 02'25" | 00:47'00" |
| 6 | 02'32" | 00:49'32" |
| 7 | 02'00" | 00:51'32" |
| 8 | 02'04" | 00:53'36" |
| 9 | 02'19" | 00:55'55" |
| 10 | 02'46" | 00:58'41" |
| 11 | 02'00" | 01:00'41" |
| 12 | 02'00" | 01:02'41" |
| 13 | 02'20" | 01:05'01" |
| 14 | 02'47" | 01:07'48" |
| 15 | 02'10" | 01:09'58" |
| 16 | 03'02" | 01:13'00" |
| 17 | 02'44" | 01:15'44" |
| 18 | 02'57" | 01:18'41" |
| 19 | 02'05" | 01:20'46" |
| 20 | 02'55" | 01:23'41" |
| 21 | 03'00" | 01:26'41" |
| 22 | 02'00" | 01:28'41" |
| 23 | 01'59" | 01:30'40" |
| 24 | 01'28" | 01:32'08" |
| 25 | 01'33" | 01:33'41" |
| 26 | 02'00" | 01:35'41" |
| 27 | 01'59" | 01:37'40" |
| 28 | 02'02" | 01:39'42" |
| 29 | 01'59" | 01:41'41" |
| 30 | 02'17" | 01:43'58" |
| 31 | 02'43" | 01:46'41" |
| 32 | 02'02" | 01:48'43" |
| 33 | 01'58" | 01:50'41" |
| 34 | 02'02" | 01:52'43" |
| 35 | 01'58" | 01:54'41" |
| 36 | 02'00" | 01:56'41" |
| 37 | 01'24" | 01:58'05" |
| 38 | 02'36" | 02:00'41" |
| 39 | 01'08" | 02:01'49" |
| 40 | 01'58" | 02:03'47" |
| 41 | 04'52" | 02:08'39" |
| 42 | 04'50" | 02:13'29" |
| 43 | 05'47" | 02:19'16" |
| 44 | 07'42" | 02:26'58" |
| 45 | 06'27" | 02:33'25" |
| 46 | 06'40" | 02:40'05" |
| 47 | 06'47" | 02:46'52" |
| 48 | 06'18" | 02:53'10" |
| 49 | 06'01" | 02:59'11" |
| 50 | 05'50" | 03:05'01" |
| 50.8 | 06'02" | 03:09'37" |
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