44.4 km | 05:42:54 | 07:43/km日期: 2019-11-09 06:33 - 總爬升: 1660 m - 平均心率: 136 - 卡路里: 2686 Cal - 平均步頻: 162 - 溫度: 15°C - 濕度: 63% - PM2.5: 良好(15)
Pace: 07'45" / 07'15" / 07'11" / 05'42" / 07'26" / 08'28" / 06'37" / 10'10" / 08'37" / 08'58" / 10'50" / 09'14" / 07'45" / 09'57" / 06'21" / 09'15" / 12'38" / 10'36" / 12'33" / 11'58" / 11'55" / 05'25" / 11'08" / 14'26" / 06'03" / 05'18" / 05'13" / 06'22" / 05'12" / 05'24" / 05'37" / 06'35" / 05'35" / 05'41" / 07'31" / 05'13" / 05'34" / 07'36" / 05'11" / 05'52" / 08'10" / 06'45" / 05'08" / 04'48" / 04'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'44" (+02'57") | 1000 / 1000 |
2 | | 07'14" (+02'27") | 1000 / 2000 |
3 | | 07'10" (+02'23") | 1000 / 3000 |
4 | | 05'42" (+00'55") | 1000 / 4000 |
5 | | 07'25" (+02'38") | 1000 / 5000 |
6 | | 08'28" (+03'41") | 1000 / 6000 |
7 | | 06'36" (+01'49") | 1000 / 7000 |
8 | | 10'10" (+05'23") | 1000 / 8000 |
9 | | 08'37" (+03'50") | 1000 / 9000 |
10 | | 08'57" (+04'10") | 1000 / 10000 |
11 | | 10'50" (+06'03") | 1000 / 11000 |
12 | | 09'13" (+04'26") | 1000 / 12000 |
13 | | 07'44" (+02'57") | 1000 / 13000 |
14 | | 09'57" (+05'10") | 1000 / 14000 |
15 | | 06'20" (+01'33") | 1000 / 15000 |
16 | | 09'15" (+04'28") | 1000 / 16000 |
17 | | 12'37" (+07'50") | 1000 / 17000 |
18 | | 10'35" (+05'48") | 1000 / 18000 |
19 | | 12'33" (+07'46") | 1000 / 19000 |
20 | | 11'58" (+07'11") | 1000 / 20000 |
21 | | 11'55" (+07'08") | 1000 / 21000 |
22 | | 05'24" (+00'37") | 1000 / 22000 |
23 | | 11'08" (+06'21") | 1000 / 23000 |
24 | | 14'25" (+09'38") | 1000 / 24000 |
25 | | 06'02" (+01'15") | 1000 / 25000 |
26 | | 05'17" (+00'30") | 1000 / 26000 |
27 | | 05'13" (+00'26") | 1000 / 27000 |
28 | | 06'22" (+01'35") | 1000 / 28000 |
29 | | 05'11" (+00'24") | 1000 / 29000 |
30 | | 05'23" (+00'36") | 1000 / 30000 |
31 | | 05'37" (+00'50") | 1000 / 31000 |
32 | | 06'34" (+01'47") | 1000 / 32000 |
33 | | 05'35" (+00'48") | 1000 / 33000 |
34 | | 05'40" (+00'53") | 1000 / 34000 |
35 | | 07'30" (+02'43") | 1000 / 35000 |
36 | | 05'12" (+00'25") | 1000 / 36000 |
37 | | 05'34" (+00'47") | 1000 / 37000 |
38 | | 07'35" (+02'48") | 1000 / 38000 |
39 | | 05'10" (+00'23") | 1000 / 39000 |
40 | | 05'52" (+01'05") | 1000 / 40000 |
41 | | 08'09" (+03'22") | 1000 / 41000 |
42 | | 06'45" (+01'58") | 1000 / 42000 |
43 | | 05'08" (+00'21") | 1000 / 43000 |
44 | | 04'47" | 1000 / 44000 |
45 | | 04'36" | 425 / 44425 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
11月累積里程 : 236.21 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'45" | 00:07'45" |
2 | 07'15" | 00:15'00" |
3 | 07'11" | 00:22'11" |
4 | 05'42" | 00:27'53" |
5 | 07'26" | 00:35'19" |
6 | 08'28" | 00:43'47" |
7 | 06'37" | 00:50'24" |
8 | 10'10" | 01:00'34" |
9 | 08'37" | 01:09'11" |
10 | 08'58" | 01:18'09" |
11 | 10'50" | 01:28'59" |
12 | 09'14" | 01:38'13" |
13 | 07'45" | 01:45'58" |
14 | 09'57" | 01:55'55" |
15 | 06'21" | 02:02'16" |
16 | 09'15" | 02:11'31" |
17 | 12'38" | 02:24'09" |
18 | 10'36" | 02:34'45" |
19 | 12'33" | 02:47'18" |
20 | 11'58" | 02:59'16" |
21 | 11'55" | 03:11'11" |
22 | 05'25" | 03:16'36" |
23 | 11'08" | 03:27'44" |
24 | 14'26" | 03:42'10" |
25 | 06'03" | 03:48'13" |
26 | 05'18" | 03:53'31" |
27 | 05'13" | 03:58'44" |
28 | 06'22" | 04:05'06" |
29 | 05'12" | 04:10'18" |
30 | 05'24" | 04:15'42" |
31 | 05'37" | 04:21'19" |
32 | 06'35" | 04:27'54" |
33 | 05'35" | 04:33'29" |
34 | 05'41" | 04:39'10" |
35 | 07'31" | 04:46'41" |
36 | 05'13" | 04:51'54" |
37 | 05'34" | 04:57'28" |
38 | 07'36" | 05:05'04" |
39 | 05'11" | 05:10'15" |
40 | 05'52" | 05:16'07" |
41 | 08'10" | 05:24'17" |
42 | 06'45" | 05:31'02" |
43 | 05'08" | 05:36'10" |
44 | 04'48" | 05:40'58" |
44.4 | 04'37" | 05:42'56" |