44.2 km | 05:23:53 | 07:19/km日期: 2019-11-09 06:32 - 總爬升: 1439 m - 平均心率: 143 - 卡路里: 2989 Cal - 平均步頻: 164 - 溫度: 15°C - 濕度: 63% - PM2.5: 良好(15)
Pace: 06'05" / 06'33" / 07'17" / 05'12" / 07'45" / 09'34" / 05'58" / 07'45" / 07'24" / 08'23" / 08'53" / 07'23" / 07'29" / 07'57" / 05'53" / 08'02" / 11'17" / 09'28" / 11'06" / 10'20" / 09'04" / 05'37" / 15'16" / 11'00" / 05'53" / 07'16" / 05'12" / 04'55" / 05'08" / 05'35" / 08'56" / 05'19" / 05'13" / 05'04" / 05'11" / 05'14" / 08'54" / 07'00" / 07'25" / 05'33" / 09'52" / 05'29" / 04'53" / 04'41" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'43" (+01'02") | 1000 / 1000 |
2 | | 06'33" (+01'52") | 1000 / 2000 |
3 | | 07'17" (+02'36") | 1000 / 3000 |
4 | | 05'11" (+00'30") | 1000 / 4000 |
5 | | 07'44" (+03'03") | 1000 / 5000 |
6 | | 09'34" (+04'53") | 1000 / 6000 |
7 | | 05'57" (+01'16") | 1000 / 7000 |
8 | | 07'45" (+03'04") | 1000 / 8000 |
9 | | 07'23" (+02'42") | 1000 / 9000 |
10 | | 08'23" (+03'42") | 1000 / 10000 |
11 | | 08'53" (+04'12") | 1000 / 11000 |
12 | | 07'22" (+02'41") | 1000 / 12000 |
13 | | 07'29" (+02'48") | 1000 / 13000 |
14 | | 07'56" (+03'15") | 1000 / 14000 |
15 | | 05'53" (+01'12") | 1000 / 15000 |
16 | | 08'01" (+03'20") | 1000 / 16000 |
17 | | 11'16" (+06'35") | 1000 / 17000 |
18 | | 09'28" (+04'47") | 1000 / 18000 |
19 | | 11'05" (+06'24") | 1000 / 19000 |
20 | | 10'20" (+05'39") | 1000 / 20000 |
21 | | 09'03" (+04'22") | 1000 / 21000 |
22 | | 05'36" (+00'55") | 1000 / 22000 |
23 | | 15'15" (+10'34") | 1000 / 23000 |
24 | | 11'00" (+06'19") | 1000 / 24000 |
25 | | 05'53" (+01'12") | 1000 / 25000 |
26 | | 07'15" (+02'34") | 1000 / 26000 |
27 | | 05'12" (+00'31") | 1000 / 27000 |
28 | | 04'54" (+00'13") | 1000 / 28000 |
29 | | 05'08" (+00'27") | 1000 / 29000 |
30 | | 05'34" (+00'53") | 1000 / 30000 |
31 | | 08'55" (+04'14") | 1000 / 31000 |
32 | | 05'19" (+00'38") | 1000 / 32000 |
33 | | 05'13" (+00'32") | 1000 / 33000 |
34 | | 05'03" (+00'22") | 1000 / 34000 |
35 | | 05'11" (+00'30") | 1000 / 35000 |
36 | | 05'13" (+00'32") | 1000 / 36000 |
37 | | 08'54" (+04'13") | 1000 / 37000 |
38 | | 07'00" (+02'19") | 1000 / 38000 |
39 | | 07'25" (+02'44") | 1000 / 39000 |
40 | | 05'32" (+00'51") | 1000 / 40000 |
41 | | 09'52" (+05'11") | 1000 / 41000 |
42 | | 05'28" (+00'47") | 1000 / 42000 |
43 | | 04'52" (+00'11") | 1000 / 43000 |
44 | | 04'41" | 1000 / 44000 |
45 | | 04'53" (+00'12") | 173 / 44173 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 108~131 | 65~79% |
2:M馬拉松配速區 | 131~148 | 79~89% |
3:T乳酸耐力區 | 148~153 | 89~92% |
4:A無氧耐力區 | 153~162 | 92~97.5% |
5:I最大耗氧區 | 162~167 | 97.5~100% |
最大心率為167 點此去設定最大心率 |
11月累積里程 :
197.46 km HOKA ONE ONE CLIFTON 3 累積 :
1292.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'05" | 00:06'05" |
2 | 06'33" | 00:12'38" |
3 | 07'17" | 00:19'55" |
4 | 05'12" | 00:25'07" |
5 | 07'45" | 00:32'52" |
6 | 09'34" | 00:42'26" |
7 | 05'58" | 00:48'24" |
8 | 07'45" | 00:56'09" |
9 | 07'24" | 01:03'33" |
10 | 08'23" | 01:11'56" |
11 | 08'53" | 01:20'49" |
12 | 07'23" | 01:28'12" |
13 | 07'29" | 01:35'41" |
14 | 07'57" | 01:43'38" |
15 | 05'53" | 01:49'31" |
16 | 08'02" | 01:57'33" |
17 | 11'17" | 02:08'50" |
18 | 09'28" | 02:18'18" |
19 | 11'06" | 02:29'24" |
20 | 10'20" | 02:39'44" |
21 | 09'04" | 02:48'48" |
22 | 05'37" | 02:54'25" |
23 | 15'16" | 03:09'41" |
24 | 11'00" | 03:20'41" |
25 | 05'53" | 03:26'34" |
26 | 07'16" | 03:33'50" |
27 | 05'12" | 03:39'02" |
28 | 04'55" | 03:43'57" |
29 | 05'08" | 03:49'05" |
30 | 05'35" | 03:54'40" |
31 | 08'56" | 04:03'36" |
32 | 05'19" | 04:08'55" |
33 | 05'13" | 04:14'08" |
34 | 05'04" | 04:19'12" |
35 | 05'11" | 04:24'23" |
36 | 05'14" | 04:29'37" |
37 | 08'54" | 04:38'31" |
38 | 07'00" | 04:45'31" |
39 | 07'25" | 04:52'56" |
40 | 05'33" | 04:58'29" |
41 | 09'52" | 05:08'21" |
42 | 05'29" | 05:13'50" |
43 | 04'53" | 05:18'43" |
44 | 04'41" | 05:23'24" |
44.2 | 04'54" | 05:24'15" |