13.5 km | 01:08:58 | 05:06/km日期: 2019-11-09 06:04 - 平均心率: 148 - 卡路里: 873 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 70% - PM2.5: 良好(9)
Pace: 05'42" / 05'12" / 05'03" / 05'02" / 04'55" / 04'58" / 05'17" / 05'07" / 04'59" / 05'11" / 04'57" / 04'58" / 04'55" / 05'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'40" (+01'53") | 299 / 299 |
2 | | 05'12" (+00'25") | 1000 / 1299 |
3 | | 05'09" (+00'22") | 1000 / 2299 |
4 | | 05'02" (+00'15") | 1000 / 3299 |
5 | | 04'56" (+00'09") | 1000 / 4299 |
6 | | 05'00" (+00'13") | 1000 / 5299 |
7 | | 04'59" (+00'12") | 1000 / 6299 |
8 | | 05'09" (+00'22") | 1000 / 7299 |
9 | | 05'09" (+00'22") | 1000 / 8299 |
10 | | 05'04" (+00'17") | 1000 / 9299 |
11 | | 05'09" (+00'22") | 1000 / 10299 |
12 | | 04'58" (+00'11") | 1000 / 11299 |
13 | | 04'56" (+00'09") | 1000 / 12299 |
14 | | 04'47" | 872 / 13171 |
15 | | 06'08" (+01'21") | 325 / 13497 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
11月累積里程 : 96.27 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'42" | 00:05'42" |
2 | 05'12" | 00:10'54" |
3 | 05'03" | 00:15'57" |
4 | 05'02" | 00:20'59" |
5 | 04'55" | 00:25'54" |
6 | 04'58" | 00:30'52" |
7 | 05'17" | 00:36'09" |
8 | 05'07" | 00:41'16" |
9 | 04'59" | 00:46'15" |
10 | 05'11" | 00:51'26" |
11 | 04'57" | 00:56'23" |
12 | 04'58" | 01:01'21" |
13 | 04'55" | 01:06'16" |
13.5 | 05'27" | 01:08'59" |