7.5 km | 00:38:51 | 05:09/km日期: 2019-10-23 20:18 - 平均心率: 113 - 卡路里: 215 Cal - 平均步頻: 122
Pace: 04'39" / 05'06" / 20'51" / 13'07" / 14'30" / 08'12" / 08'52" / 08'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'50" (+01'08") | 400 / 400 |
2 | | 03'50" (+00'08") | 400 / 800 |
3 | | 04'25" (+00'43") | 400 / 1200 |
4 | | 04'00" (+00'18") | 400 / 1600 |
5 | | 05'25" (+01'43") | 400 / 2000 |
6 | | 04'44" (+01'02") | 400 / 2400 |
7 | | 07'00" (+03'18") | 400 / 2800 |
8 | | 08'17" (+04'35") | 400 / 3199 |
9 | | 04'26" (+00'44") | 400 / 3599 |
10 | | 03'42" | 400 / 3999 |
11 | | 04'42" (+01'00") | 400 / 4399 |
12 | | 04'13" (+00'31") | 400 / 4800 |
13 | | 06'23" (+02'41") | 400 / 5200 |
14 | | 05'19" (+01'37") | 400 / 5600 |
15 | | 04'38" (+00'56") | 400 / 6000 |
16 | | 04'23" (+00'41") | 400 / 6400 |
17 | | 05'43" (+02'01") | 400 / 6800 |
18 | | 05'51" (+02'09") | 400 / 7200 |
19 | | 06'11" (+02'29") | 334 / 7534 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
10月累積里程 : 46.07 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'39" | 00:04'39" |
2 | 05'06" | 00:09'45" |
3 | 20'51" | 00:30'36" |
4 | 13'07" | 00:43'43" |
5 | 14'30" | 00:58'13" |
6 | 08'12" | 01:06'25" |
7 | 08'52" | 01:15'17" |
7.5 | 08'27" | 01:19'48" |