21.5 km | 02:18:28 | 06:26/km日期: 2013-10-13 07:01 - 卡路里: 1576 Cal - 溫度: 24°C - 濕度: 79%
Pace: 06'16" / 06'06" / 05'55" / 05'52" / 05'57" / 05'55" / 05'46" / 05'50" / 05'51" / 05'54" / 06'06" / 06'34" / 06'20" / 06'33" / 06'44" / 07'10" / 06'51" / 07'14" / 08'52" / 07'23" / 07'42" / 06'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'15" (+00'29") | 1000 / 1000 |
2 | | 06'06" (+00'20") | 1000 / 2000 |
3 | | 05'54" (+00'08") | 1000 / 3000 |
4 | | 05'52" (+00'06") | 1000 / 4000 |
5 | | 05'56" (+00'10") | 1000 / 5000 |
6 | | 05'55" (+00'09") | 1000 / 6000 |
7 | | 05'46" | 1000 / 7000 |
8 | | 05'49" (+00'03") | 1000 / 8000 |
9 | | 05'51" (+00'05") | 1000 / 9000 |
10 | | 05'53" (+00'07") | 1000 / 10000 |
11 | | 06'06" (+00'20") | 1000 / 11000 |
12 | | 06'16" (+00'30") | 1000 / 12000 |
13 | | 06'19" (+00'33") | 1000 / 13000 |
14 | | 06'32" (+00'46") | 1000 / 14000 |
15 | | 06'44" (+00'58") | 1000 / 15000 |
16 | | 06'54" (+01'08") | 1000 / 16000 |
17 | | 06'51" (+01'05") | 1000 / 17000 |
18 | | 07'14" (+01'28") | 1000 / 18000 |
19 | | 08'00" (+02'14") | 1000 / 19000 |
20 | | 07'23" (+01'37") | 1000 / 20000 |
21 | | 07'41" (+01'55") | 1000 / 21000 |
22 | | 06'24" (+00'38") | 473 / 21473 |
10月累積里程 :
102.51 km Adidas Climacool FreshRide 累積 :
606.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'16" | 00:06'16" |
2 | 06'06" | 00:12'22" |
3 | 05'55" | 00:18'17" |
4 | 05'52" | 00:24'09" |
5 | 05'57" | 00:30'06" |
6 | 05'55" | 00:36'01" |
7 | 05'46" | 00:41'47" |
8 | 05'50" | 00:47'37" |
9 | 05'51" | 00:53'28" |
10 | 05'54" | 00:59'22" |
11 | 06'06" | 01:05'28" |
12 | 06'34" | 01:12'02" |
13 | 06'20" | 01:18'22" |
14 | 06'33" | 01:24'55" |
15 | 06'44" | 01:31'39" |
16 | 07'10" | 01:38'49" |
17 | 06'51" | 01:45'40" |
18 | 07'14" | 01:52'54" |
19 | 08'52" | 02:01'46" |
20 | 07'23" | 02:09'09" |
21 | 07'42" | 02:16'51" |
21.5 | 06'24" | 02:19'53" |