6.6 km | 00:39:07 | 05:57/km日期: 2014-07-31 19:37 - 卡路里: 657 Cal - 溫度: 29°C - 濕度: 81%
Pace: 04'02" / 04'00" / 05'40" / 05'47" / 05'55" / 08'22" / 09'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'41" | 423 / 423 |
2 | | 03'58" (+00'17") | 444 / 867 |
3 | | 04'17" (+00'36") | 454 / 1321 |
4 | | 04'10" (+00'29") | 447 / 1769 |
5 | | 04'42" (+01'01") | 442 / 2212 |
6 | | 04'09" (+00'28") | 465 / 2677 |
7 | | 07'11" (+03'30") | 542 / 3220 |
8 | | 06'05" (+02'24") | 451 / 3671 |
9 | | 05'03" (+01'22") | 447 / 4119 |
10 | | 06'08" (+02'27") | 436 / 4556 |
11 | | 05'55" (+02'14") | 439 / 4995 |
12 | | 05'40" (+01'59") | 432 / 5427 |
13 | | 09'36" (+05'55") | 683 / 6111 |
14 | | 10'20" (+06'39") | 433 / 6545 |
15 | | 12'36" (+08'55") | 19 / 6565 |
7月累積里程 : 201.88 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'02" | 00:04'02" |
2 | 04'00" | 00:08'02" |
3 | 05'40" | 00:13'42" |
4 | 05'47" | 00:19'29" |
5 | 05'55" | 00:25'24" |
6 | 08'22" | 00:33'46" |
6.6 | 09'27" | 00:39'07" |