10.0 km | 01:01:32 | 06:08/km日期: 2019-10-21 22:15 - 平均心率: 174 - 卡路里: 572 Cal - 平均步頻: 176
Pace: 07'30" / 08'51" / 06'24" / 06'06" / 06'11" / 06'17" / 07'26" / 06'19" / 06'30" / 05'58" / 14'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" | 1000 / 1000 |
| 2 | | 05'55" (+00'05") | 1000 / 2000 |
| 3 | | 06'24" (+00'34") | 1000 / 3000 |
| 4 | | 06'06" (+00'16") | 1000 / 4000 |
| 5 | | 06'10" (+00'20") | 1000 / 5000 |
| 6 | | 05'56" (+00'06") | 1000 / 6000 |
| 7 | | 06'13" (+00'23") | 1000 / 7000 |
| 8 | | 06'19" (+00'29") | 1000 / 8000 |
| 9 | | 06'29" (+00'39") | 1000 / 9000 |
| 10 | | 05'58" (+00'08") | 1000 / 10000 |
| 11 | | 05'12" | 27 / 10027 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 : 50.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'30" | 00:07'30" |
| 2 | 08'51" | 00:16'21" |
| 3 | 06'24" | 00:22'45" |
| 4 | 06'06" | 00:28'51" |
| 5 | 06'11" | 00:35'02" |
| 6 | 06'17" | 00:41'19" |
| 7 | 07'26" | 00:48'45" |
| 8 | 06'19" | 00:55'04" |
| 9 | 06'30" | 01:01'34" |
| 10 | 05'58" | 01:07'32" |
| 10.0 | 14'04" | 01:07'55" |
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