10.5 km | 01:07:26 | 06:24/km日期: 2019-11-07 21:35 - 平均心率: 147 - 卡路里: 721 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 68% - PM2.5: 良好(14)
Pace: 06'19" / 06'23" / 06'13" / 06'45" / 06'28" / 06'34" / 06'31" / 06'21" / 06'50" / 06'10" / 05'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'29" (+00'50") | 500 / 500 |
2 | | 06'10" (+00'31") | 500 / 1000 |
3 | | 06'12" (+00'33") | 500 / 1500 |
4 | | 06'32" (+00'53") | 500 / 2000 |
5 | | 06'05" (+00'26") | 500 / 2500 |
6 | | 06'20" (+00'41") | 500 / 3000 |
7 | | 07'02" (+01'23") | 500 / 3500 |
8 | | 06'27" (+00'48") | 500 / 4000 |
9 | | 06'27" (+00'48") | 500 / 4500 |
10 | | 06'28" (+00'49") | 500 / 5000 |
11 | | 06'36" (+00'57") | 500 / 5500 |
12 | | 06'31" (+00'52") | 500 / 6000 |
13 | | 06'29" (+00'50") | 500 / 6500 |
14 | | 06'34" (+00'55") | 500 / 7000 |
15 | | 06'07" (+00'28") | 500 / 7500 |
16 | | 06'33" (+00'54") | 500 / 8000 |
17 | | 07'23" (+01'44") | 500 / 8500 |
18 | | 06'17" (+00'38") | 500 / 9000 |
19 | | 06'19" (+00'40") | 500 / 9500 |
20 | | 06'00" (+00'21") | 500 / 10000 |
21 | | 05'39" | 500 / 10500 |
22 | | 03'25" | 11 / 10511 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
11月累積里程 : 175.20 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'19" | 00:06'19" |
2 | 06'23" | 00:12'42" |
3 | 06'13" | 00:18'55" |
4 | 06'45" | 00:25'40" |
5 | 06'28" | 00:32'08" |
6 | 06'34" | 00:38'42" |
7 | 06'31" | 00:45'13" |
8 | 06'21" | 00:51'34" |
9 | 06'50" | 00:58'24" |
10 | 06'10" | 01:04'34" |
10.5 | 05'37" | 01:07'27" |