12.3 km | 01:17:55 | 06:19/km日期: 2019-04-18 18:37 - 總爬升: 111 m - 卡路里: 895 Cal
Pace: 06'33" / 06'34" / 06'25" / 07'03" / 06'32" / 06'17" / 07'23" / 06'14" / 06'17" / 06'04" / 05'30" / 05'29" / 05'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'54" (+02'26") | 30 / 30 |
2 | | 06'13" (+00'45") | 1000 / 1030 |
3 | | 06'34" (+01'06") | 1000 / 2030 |
4 | | 06'24" (+00'56") | 1000 / 3030 |
5 | | 07'02" (+01'34") | 1000 / 4030 |
6 | | 06'31" (+01'03") | 1000 / 5030 |
7 | | 06'17" (+00'49") | 1000 / 6030 |
8 | | 07'22" (+01'54") | 1000 / 7030 |
9 | | 06'13" (+00'45") | 1000 / 8030 |
10 | | 06'16" (+00'48") | 1000 / 9030 |
11 | | 06'04" (+00'36") | 1000 / 10030 |
12 | | 05'30" (+00'02") | 1000 / 11030 |
13 | | 05'28" | 1000 / 12030 |
14 | | 05'50" (+00'22") | 285 / 12315 |
4月累積里程 : 45.37 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'33" | 00:06'33" |
2 | 06'34" | 00:13'07" |
3 | 06'25" | 00:19'32" |
4 | 07'03" | 00:26'35" |
5 | 06'32" | 00:33'07" |
6 | 06'17" | 00:39'24" |
7 | 07'23" | 00:46'47" |
8 | 06'14" | 00:53'01" |
9 | 06'17" | 00:59'18" |
10 | 06'04" | 01:05'22" |
11 | 05'30" | 01:10'52" |
12 | 05'29" | 01:16'21" |
12.3 | 05'16" | 01:18'01" |