20.0 km | 01:29:21 | 04:27/km日期: 2019-11-07 19:02 - 平均心率: 159 - 卡路里: 933 Cal - 平均步頻: 180
Pace: 03'54" / 03'48" / 03'48" / 05'32" / 03'52" / 03'52" / 03'52" / 05'50" / 03'52" / 03'59" / 03'47" / 06'09" / 03'48" / 03'51" / 03'54" / 03'35" / 14'04" / 05'24" / 05'17" / 05'20" / 02'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'50" (+00'17") | 410 / 410 |
2 | | 04'08" (+00'35") | 383 / 794 |
3 | | 03'38" (+00'05") | 441 / 1236 |
4 | | 03'48" (+00'15") | 417 / 1654 |
5 | | 03'52" (+00'19") | 411 / 2065 |
6 | | 03'43" (+00'10") | 426 / 2492 |
7 | | 03'46" (+00'13") | 414 / 2906 |
8 | | 03'45" (+00'12") | 420 / 3326 |
9 | | 12'16" (+08'43") | 208 / 3534 |
10 | | 03'53" (+00'20") | 407 / 3942 |
11 | | 03'43" (+00'10") | 422 / 4365 |
12 | | 03'47" (+00'14") | 414 / 4779 |
13 | | 03'56" (+00'23") | 405 / 5185 |
14 | | 03'56" (+00'23") | 406 / 5592 |
15 | | 03'51" (+00'18") | 408 / 6000 |
16 | | 03'55" (+00'22") | 411 / 6411 |
17 | | 03'48" (+00'15") | 417 / 6829 |
18 | | 03'54" (+00'21") | 405 / 7234 |
19 | | 03'48" (+00'15") | 414 / 7649 |
20 | | 26'17" (+22'44") | 85 / 7734 |
21 | | 03'59" (+00'26") | 395 / 8130 |
22 | | 03'53" (+00'20") | 407 / 8537 |
23 | | 03'47" (+00'14") | 410 / 8947 |
24 | | 04'03" (+00'30") | 401 / 9348 |
25 | | 03'52" (+00'19") | 406 / 9755 |
26 | | 03'48" (+00'15") | 421 / 10177 |
27 | | 03'50" (+00'17") | 416 / 10593 |
28 | | 03'56" (+00'23") | 408 / 11001 |
29 | | 03'37" (+00'04") | 425 / 11427 |
30 | | 03'47" (+00'14") | 408 / 11835 |
31 | | 34'29" (+30'56") | 74 / 11910 |
32 | | 04'03" (+00'30") | 392 / 12302 |
33 | | 03'46" (+00'13") | 416 / 12719 |
34 | | 03'52" (+00'19") | 412 / 13131 |
35 | | 03'50" (+00'17") | 417 / 13549 |
36 | | 03'47" (+00'14") | 417 / 13966 |
37 | | 03'55" (+00'22") | 409 / 14375 |
38 | | 03'49" (+00'16") | 415 / 14790 |
39 | | 03'47" (+00'14") | 419 / 15210 |
40 | | 03'43" (+00'10") | 415 / 15625 |
41 | | 03'33" | 412 / 16037 |
42 | | 05'58" (+02'25") | 1000 / 17037 |
43 | | 05'16" (+01'43") | 1000 / 18037 |
44 | | 05'23" (+01'50") | 1000 / 19037 |
45 | | 05'18" (+01'45") | 977 / 20015 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
11月累積里程 : 330.04 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'54" | 00:03'54" |
2 | 03'48" | 00:07'42" |
3 | 03'48" | 00:11'30" |
4 | 05'32" | 00:17'02" |
5 | 03'52" | 00:20'54" |
6 | 03'52" | 00:24'46" |
7 | 03'52" | 00:28'38" |
8 | 05'50" | 00:34'28" |
9 | 03'52" | 00:38'20" |
10 | 03'59" | 00:42'19" |
11 | 03'47" | 00:46'06" |
12 | 06'09" | 00:52'15" |
13 | 03'48" | 00:56'03" |
14 | 03'51" | 00:59'54" |
15 | 03'54" | 01:03'48" |
16 | 03'35" | 01:07'23" |
17 | 14'04" | 01:21'27" |
18 | 05'24" | 01:26'51" |
19 | 05'17" | 01:32'08" |
20 | 05'20" | 01:37'28" |
20.0 | 02'11" | 01:37'30" |