10.3 km | 01:06:34 | 06:26/km日期: 2019-11-07 19:49 - 平均心率: 161 - 卡路里: 724 Cal - 平均步頻: 174
Pace: 06'08" / 06'26" / 06'28" / 06'24" / 06'35" / 06'31" / 06'31" / 06'30" / 06'30" / 06'25" / 06'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'53" | 401 / 401 |
2 | | 06'14" (+00'21") | 400 / 802 |
3 | | 06'29" (+00'36") | 394 / 1196 |
4 | | 06'28" (+00'35") | 394 / 1591 |
5 | | 06'20" (+00'27") | 403 / 1994 |
6 | | 06'24" (+00'31") | 394 / 2389 |
7 | | 06'28" (+00'35") | 397 / 2786 |
8 | | 06'27" (+00'34") | 397 / 3184 |
9 | | 06'24" (+00'31") | 391 / 3575 |
10 | | 06'26" (+00'33") | 399 / 3975 |
11 | | 06'33" (+00'40") | 396 / 4371 |
12 | | 06'32" (+00'39") | 397 / 4768 |
13 | | 06'34" (+00'41") | 389 / 5158 |
14 | | 06'33" (+00'40") | 392 / 5550 |
15 | | 06'29" (+00'36") | 395 / 5946 |
16 | | 06'24" (+00'31") | 398 / 6344 |
17 | | 06'32" (+00'39") | 396 / 6740 |
18 | | 06'32" (+00'39") | 401 / 7142 |
19 | | 06'32" (+00'39") | 392 / 7534 |
20 | | 06'31" (+00'38") | 393 / 7927 |
21 | | 06'29" (+00'36") | 395 / 8323 |
22 | | 06'27" (+00'34") | 404 / 8727 |
23 | | 06'33" (+00'40") | 392 / 9119 |
24 | | 06'23" (+00'30") | 403 / 9523 |
25 | | 06'24" (+00'31") | 406 / 9929 |
26 | | 06'23" (+00'30") | 399 / 10329 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
11月累積里程 : 165.85 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'08" | 00:06'08" |
2 | 06'26" | 00:12'34" |
3 | 06'28" | 00:19'02" |
4 | 06'24" | 00:25'26" |
5 | 06'35" | 00:32'01" |
6 | 06'31" | 00:38'32" |
7 | 06'31" | 00:45'03" |
8 | 06'30" | 00:51'33" |
9 | 06'30" | 00:58'03" |
10 | 06'25" | 01:04'28" |
10.3 | 06'22" | 01:06'34" |