9.6 km | 00:47:49 | 04:58/km日期: 2019-11-07 06:48 - 平均心率: 152 - 卡路里: 678 Cal - 平均步頻: 188
Pace: 04'47" / 05'18" / 04'57" / 05'08" / 04'48" / 05'01" / 05'49" / 04'48" / 04'54" / 06'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'23" | 800 / 800 |
2 | | 10'20" (+06'57") | 193 / 993 |
3 | | 03'29" (+00'06") | 800 / 1793 |
4 | | 12'27" (+09'04") | 160 / 1953 |
5 | | 03'27" (+00'04") | 800 / 2753 |
6 | | 13'29" (+10'06") | 148 / 2902 |
7 | | 03'28" (+00'05") | 800 / 3702 |
8 | | 20'31" (+17'08") | 97 / 3799 |
9 | | 03'25" (+00'02") | 800 / 4599 |
10 | | 11'48" (+08'25") | 169 / 4768 |
11 | | 03'28" (+00'05") | 800 / 5568 |
12 | | 13'31" (+10'08") | 147 / 5716 |
13 | | 03'31" (+00'08") | 800 / 6516 |
14 | | 10'59" (+07'36") | 181 / 6698 |
15 | | 03'28" (+00'05") | 800 / 7498 |
16 | | 10'50" (+07'27") | 184 / 7683 |
17 | | 03'27" (+00'04") | 800 / 8483 |
18 | | 12'30" (+09'07") | 159 / 8643 |
19 | | 03'29" (+00'06") | 800 / 9443 |
20 | | 12'44" (+09'21") | 156 / 9600 |
亞索800
800m 一趟2:45-2:50,休息2min 10回
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
11月累積里程 :
340.37 km ASICS TARTHERZEAL 6(2E) 累積 :
7164.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'47" | 00:04'47" |
2 | 05'18" | 00:10'05" |
3 | 04'57" | 00:15'02" |
4 | 05'08" | 00:20'10" |
5 | 04'48" | 00:24'58" |
6 | 05'01" | 00:29'59" |
7 | 05'49" | 00:35'48" |
8 | 04'48" | 00:40'36" |
9 | 04'54" | 00:45'30" |
9.6 | 06'06" | 00:49'10" |