15.7 km | 01:35:28 | 06:04/km日期: 2019-11-06 18:27 - 總爬升: 319 m - 卡路里: 848 Cal
Pace: 07'30" / 05'40" / 05'59" / 06'09" / 06'32" / 05'43" / 06'01" / 05'47" / 05'25" / 05'14" / 05'33" / 05'25" / 05'49" / 06'45" / 05'53" / 05'47" / 00'25" /
11月累積里程 : 245.02 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'30" | 00:07'30" |
2 | 05'40" | 00:13'10" |
3 | 05'59" | 00:19'09" |
4 | 06'09" | 00:25'18" |
5 | 06'32" | 00:31'50" |
6 | 05'43" | 00:37'33" |
7 | 06'01" | 00:43'34" |
8 | 05'47" | 00:49'21" |
9 | 05'25" | 00:54'46" |
10 | 05'14" | 01:00'00" |
11 | 05'33" | 01:05'33" |
12 | 05'25" | 01:10'58" |
13 | 05'49" | 01:16'47" |
14 | 06'45" | 01:23'32" |
15 | 05'53" | 01:29'25" |
16 | 05'47" | 01:35'12" |
15.9 | -5'-12" | 01:35'30" |