9.4 km | 00:37:26 | 03:58/km日期: 2019-11-06 16:34 - 卡路里: 659 Cal - 平均步頻: 196
Pace: 03'42" / 03'37" / 03'36" / 05'11" / 03'34" / 03'37" / 05'30" / 03'33" / 03'35" / 03'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'42" (+00'10") | 1000 / 1000 |
2 | | 03'36" (+00'04") | 1000 / 2000 |
3 | | 03'35" (+00'03") | 1000 / 3000 |
4 | | 10'23" (+06'51") | 242 / 3242 |
5 | | 03'33" (+00'01") | 1000 / 4242 |
6 | | 03'33" (+00'01") | 1000 / 5242 |
7 | | 03'36" (+00'04") | 1000 / 6242 |
8 | | 15'15" (+11'43") | 165 / 6407 |
9 | | 03'32" | 1000 / 7407 |
10 | | 03'34" (+00'02") | 1000 / 8407 |
11 | | 03'32" | 1000 / 9407 |
12 | | 05'01" (+01'29") | 21 / 9429 |
11月累積里程 : 539.20 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'42" | 00:03'42" |
2 | 03'37" | 00:07'19" |
3 | 03'36" | 00:10'55" |
4 | 05'11" | 00:16'06" |
5 | 03'34" | 00:19'40" |
6 | 03'37" | 00:23'17" |
7 | 05'30" | 00:28'47" |
8 | 03'33" | 00:32'20" |
9 | 03'35" | 00:35'55" |
9.4 | 03'31" | 00:37'26" |