18.5 km | 02:05:53 | 06:48/km日期: 2019-11-05 19:18 - 平均心率: 138 - 卡路里: 1379 Cal - 平均步頻: 160 - 溫度: 23°C - 濕度: 68%
Pace: 07'10" / 05'50" / 15'18" / 07'40" / 08'13" / 05'17" / 03'23" / 06'17" / 09'35" / 03'40" / 11'20" / 05'19" / 11'58" / 07'40" / 07'28" / 04'46" / 07'24" / 13'40" / 23'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'23" (+02'45") | 1000 / 1000 |
2 | | 05'49" (+02'11") | 1000 / 2000 |
3 | | 07'32" (+03'54") | 1000 / 3000 |
4 | | 07'39" (+04'01") | 1000 / 4000 |
5 | | 08'13" (+04'35") | 1000 / 5000 |
6 | | 04'26" (+00'48") | 1000 / 6000 |
7 | | 04'13" (+00'35") | 1000 / 7000 |
8 | | 04'35" (+00'57") | 1000 / 8000 |
9 | | 10'22" (+06'44") | 737 / 8737 |
10 | | 03'40" (+00'02") | 1000 / 9737 |
11 | | 03'38" | 756 / 10494 |
12 | | 18'22" (+14'44") | 137 / 10632 |
13 | | 04'37" (+00'59") | 1000 / 11632 |
14 | | 05'40" (+02'02") | 747 / 12380 |
15 | | 51'19" (+47'41") | 152 / 12532 |
16 | | 04'09" (+00'31") | 1000 / 13532 |
17 | | 04'21" (+00'43") | 110 / 13642 |
18 | | 21'30" (+17'52") | 71 / 13714 |
19 | | 03'48" (+00'10") | 1000 / 14714 |
20 | | 05'05" (+01'27") | 95 / 14809 |
21 | | 15'20" (+11'42") | 44 / 14854 |
22 | | 04'19" (+00'41") | 1000 / 15854 |
23 | | 04'29" (+00'51") | 105 / 15959 |
24 | | 30'39" (+27'01") | 41 / 16001 |
25 | | 03'58" (+00'20") | 1000 / 17001 |
26 | | 03'48" (+00'10") | 125 / 17127 |
27 | | 12'10" (+08'32") | 1000 / 18127 |
28 | | 27'38" (+24'00") | 354 / 18482 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
11月累積里程 : 504.29 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'10" | 00:07'10" |
2 | 05'50" | 00:13'00" |
3 | 15'18" | 00:28'18" |
4 | 07'40" | 00:35'58" |
5 | 08'13" | 00:44'11" |
6 | 05'17" | 00:49'28" |
7 | 03'23" | 00:52'51" |
8 | 06'17" | 00:59'08" |
9 | 09'35" | 01:08'43" |
10 | 03'40" | 01:12'23" |
11 | 11'20" | 01:23'43" |
12 | 05'19" | 01:29'02" |
13 | 11'58" | 01:41'00" |
14 | 07'40" | 01:48'40" |
15 | 07'28" | 01:56'08" |
16 | 04'46" | 02:00'54" |
17 | 07'24" | 02:08'18" |
18 | 13'40" | 02:21'58" |
18.5 | 23'14" | 02:33'10" |