10.1 km | 01:08:09 | 06:44/km日期: 2019-11-05 19:57 - 卡路里: 603 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 63%
Pace: 06'52" / 06'50" / 06'58" / 06'48" / 06'43" / 06'44" / 06'33" / 06'43" / 06'55" / 06'25" / 05'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'53" (+00'38") | 500 / 500 |
2 | | 06'51" (+00'36") | 500 / 1000 |
3 | | 06'49" (+00'34") | 500 / 1500 |
4 | | 06'50" (+00'35") | 500 / 2000 |
5 | | 06'59" (+00'44") | 500 / 2500 |
6 | | 06'57" (+00'42") | 500 / 3000 |
7 | | 06'42" (+00'27") | 500 / 3500 |
8 | | 06'51" (+00'36") | 500 / 4000 |
9 | | 06'43" (+00'28") | 500 / 4500 |
10 | | 06'43" (+00'28") | 500 / 5000 |
11 | | 06'47" (+00'32") | 500 / 5500 |
12 | | 06'40" (+00'25") | 500 / 6000 |
13 | | 06'42" (+00'27") | 500 / 6500 |
14 | | 06'24" (+00'09") | 500 / 7000 |
15 | | 06'34" (+00'19") | 500 / 7500 |
16 | | 06'50" (+00'35") | 500 / 8000 |
17 | | 06'52" (+00'37") | 500 / 8500 |
18 | | 06'58" (+00'43") | 500 / 9000 |
19 | | 06'15" | 500 / 9500 |
20 | | 06'34" (+00'19") | 500 / 10000 |
21 | | 05'53" | 107 / 10107 |
11月累積里程 :
188.69 km Asics gray 累積 :
743.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'52" | 00:06'52" |
2 | 06'50" | 00:13'42" |
3 | 06'58" | 00:20'40" |
4 | 06'48" | 00:27'28" |
5 | 06'43" | 00:34'11" |
6 | 06'44" | 00:40'55" |
7 | 06'33" | 00:47'28" |
8 | 06'43" | 00:54'11" |
9 | 06'55" | 01:01'06" |
10 | 06'25" | 01:07'31" |
10.1 | 05'53" | 01:08'09" |