15.0 km | 01:22:47 | 05:30/km日期: 2019-11-05 19:32 - 平均心率: 134 - 卡路里: 733 Cal - 平均步頻: 158 - 溫度: 17°C - 濕度: 87%
Pace: 03'31" / 05'28" / 05'59" / 05'42" / 05'48" / 03'32" / 05'26" / 05'58" / 05'55" / 06'52" / 06'35" / 05'48" / 08'14" / 05'24" / 04'33" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'44" (+00'38") | 200 / 200 |
| 2 | | 03'35" (+00'29") | 211 / 412 |
| 3 | | 03'25" (+00'19") | 217 / 629 |
| 4 | | 03'31" (+00'25") | 206 / 835 |
| 5 | | 03'21" (+00'15") | 216 / 1052 |
| 6 | | 13'12" (+10'06") | 204 / 1256 |
| 7 | | 03'26" (+00'20") | 203 / 1460 |
| 8 | | 03'27" (+00'21") | 213 / 1673 |
| 9 | | 03'29" (+00'23") | 209 / 1882 |
| 10 | | 03'33" (+00'27") | 206 / 2089 |
| 11 | | 03'19" (+00'13") | 217 / 2307 |
| 12 | | 13'50" (+10'44") | 200 / 2508 |
| 13 | | 03'33" (+00'27") | 197 / 2705 |
| 14 | | 03'26" (+00'20") | 213 / 2919 |
| 15 | | 03'32" (+00'26") | 208 / 3127 |
| 16 | | 03'30" (+00'24") | 210 / 3338 |
| 17 | | 03'20" (+00'14") | 212 / 3551 |
| 18 | | 14'41" (+11'35") | 198 / 3749 |
| 19 | | 03'34" (+00'28") | 196 / 3946 |
| 20 | | 03'33" (+00'27") | 205 / 4151 |
| 21 | | 03'30" (+00'24") | 207 / 4358 |
| 22 | | 03'36" (+00'30") | 205 / 4564 |
| 23 | | 03'30" (+00'24") | 205 / 4770 |
| 24 | | 14'53" (+11'47") | 195 / 4965 |
| 25 | | 03'35" (+00'29") | 199 / 5164 |
| 26 | | 03'34" (+00'28") | 207 / 5372 |
| 27 | | 03'39" (+00'33") | 203 / 5576 |
| 28 | | 03'31" (+00'25") | 208 / 5784 |
| 29 | | 03'28" (+00'22") | 211 / 5996 |
| 30 | | 13'06" (+10'00") | 200 / 6196 |
| 31 | | 03'25" (+00'19") | 205 / 6402 |
| 32 | | 03'31" (+00'25") | 212 / 6614 |
| 33 | | 03'27" (+00'21") | 218 / 6833 |
| 34 | | 03'32" (+00'26") | 210 / 7043 |
| 35 | | 03'26" (+00'20") | 212 / 7255 |
| 36 | | 15'19" (+12'13") | 204 / 7459 |
| 37 | | 03'40" (+00'34") | 189 / 7649 |
| 38 | | 03'33" (+00'27") | 206 / 7856 |
| 39 | | 03'37" (+00'31") | 210 / 8067 |
| 40 | | 03'35" (+00'29") | 210 / 8277 |
| 41 | | 03'28" (+00'22") | 205 / 8483 |
| 42 | | 15'23" (+12'17") | 194 / 8677 |
| 43 | | 03'44" (+00'38") | 191 / 8869 |
| 44 | | 03'41" (+00'35") | 206 / 9075 |
| 45 | | 03'48" (+00'42") | 203 / 9278 |
| 46 | | 03'36" (+00'30") | 208 / 9487 |
| 47 | | 03'29" (+00'23") | 213 / 9700 |
| 48 | | 14'07" (+11'01") | 387 / 10088 |
| 49 | | 03'29" (+00'23") | 294 / 10382 |
| 50 | | 15'40" (+12'34") | 94 / 10477 |
| 51 | | 03'15" (+00'09") | 307 / 10785 |
| 52 | | 15'28" (+12'22") | 99 / 10884 |
| 53 | | 03'14" (+00'08") | 307 / 11192 |
| 54 | | 15'20" (+12'14") | 103 / 11295 |
| 55 | | 03'06" | 317 / 11612 |
| 56 | | 16'56" (+13'50") | 99 / 11712 |
| 57 | | 03'16" (+00'10") | 299 / 12011 |
| 58 | | 15'12" (+12'06") | 102 / 12114 |
| 59 | | 03'10" (+00'04") | 311 / 12426 |
| 60 | | 14'53" (+11'47") | 102 / 12529 |
| 61 | | 03'13" (+00'07") | 302 / 12831 |
| 62 | | 14'25" (+11'19") | 106 / 12937 |
| 63 | | 03'08" (+00'02") | 310 / 13247 |
| 64 | | 12'26" (+09'20") | 104 / 13352 |
| 65 | | 04'51" (+01'45") | 648 / 14000 |
| 66 | | 04'32" (+01'26") | 1000 / 15000 |
| 67 | | 03'28" (+00'22") | 9 / 15010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
11月累積里程 : 497.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'31" | 00:03'31" |
| 2 | 05'28" | 00:08'59" |
| 3 | 05'59" | 00:14'58" |
| 4 | 05'42" | 00:20'40" |
| 5 | 05'48" | 00:26'28" |
| 6 | 03'32" | 00:30'00" |
| 7 | 05'26" | 00:35'26" |
| 8 | 05'58" | 00:41'24" |
| 9 | 05'55" | 00:47'19" |
| 10 | 06'52" | 00:54'11" |
| 11 | 06'35" | 01:00'46" |
| 12 | 05'48" | 01:06'34" |
| 13 | 08'14" | 01:14'48" |
| 14 | 05'24" | 01:20'12" |
| 15 | 04'33" | 01:24'45" |
| 15.0 | 04'57" | 01:24'48" |
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