12.1 km | 00:47:38 | 03:57/km日期: 2019-11-05 19:19 - 平均心率: 152 - 卡路里: 627 Cal - 平均步頻: 176 - 溫度: 17°C - 濕度: 87%
Pace: 03'54" / 04'00" / 03'59" / 03'59" / 03'53" / 03'58" / 03'54" / 03'55" / 03'59" / 04'07" / 04'00" / 03'46" / 04'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'54" (+00'09") | 1000 / 1000 |
2 | | 03'59" (+00'14") | 1000 / 2000 |
3 | | 03'59" (+00'14") | 1000 / 3000 |
4 | | 03'59" (+00'14") | 1000 / 4000 |
5 | | 03'52" (+00'07") | 1000 / 5000 |
6 | | 03'57" (+00'12") | 1000 / 6000 |
7 | | 03'53" (+00'08") | 1000 / 7000 |
8 | | 03'54" (+00'09") | 1000 / 8000 |
9 | | 03'59" (+00'14") | 1000 / 9000 |
10 | | 04'07" (+00'22") | 1000 / 10000 |
11 | | 03'59" (+00'14") | 1000 / 11000 |
12 | | 03'45" | 1000 / 12000 |
13 | | 04'29" (+00'44") | 50 / 12050 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
11月累積里程 : 379.62 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'54" | 00:03'54" |
2 | 04'00" | 00:07'54" |
3 | 03'59" | 00:11'53" |
4 | 03'59" | 00:15'52" |
5 | 03'53" | 00:19'45" |
6 | 03'58" | 00:23'43" |
7 | 03'54" | 00:27'37" |
8 | 03'55" | 00:31'32" |
9 | 03'59" | 00:35'31" |
10 | 04'07" | 00:39'38" |
11 | 04'00" | 00:43'38" |
12 | 03'46" | 00:47'24" |
12.1 | 04'37" | 00:47'38" |