13.0 km | 01:08:47 | 05:17/km日期: 2019-11-05 19:37 - 平均心率: 157 - 卡路里: 805 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 63%
Pace: 05'55" / 05'36" / 05'35" / 05'06" / 04'56" / 04'57" / 04'45" / 04'59" / 04'57" / 05'14" / 05'06" / 05'51" / 05'47" / 04'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'55" (+01'28") | 1000 / 1000 |
2 | | 05'35" (+01'08") | 1000 / 2000 |
3 | | 05'34" (+01'07") | 1000 / 3000 |
4 | | 05'40" (+01'13") | 509 / 3509 |
5 | | 04'35" (+00'08") | 1000 / 4509 |
6 | | 04'41" (+00'14") | 87 / 4597 |
7 | | 06'09" (+01'42") | 162 / 4759 |
8 | | 04'46" (+00'19") | 1000 / 5759 |
9 | | 04'30" (+00'03") | 49 / 5809 |
10 | | 05'50" (+01'23") | 171 / 5980 |
11 | | 04'45" (+00'18") | 1000 / 6980 |
12 | | 04'43" (+00'16") | 52 / 7032 |
13 | | 05'56" (+01'29") | 168 / 7201 |
14 | | 04'43" (+00'16") | 1000 / 8201 |
15 | | 04'59" (+00'32") | 53 / 8254 |
16 | | 05'58" (+01'31") | 167 / 8422 |
17 | | 04'45" (+00'18") | 1000 / 9422 |
18 | | 04'49" (+00'22") | 50 / 9472 |
19 | | 08'25" (+03'58") | 118 / 9590 |
20 | | 04'49" (+00'22") | 1000 / 10590 |
21 | | 04'27" | 40 / 10631 |
22 | | 05'40" (+01'13") | 176 / 10807 |
23 | | 05'44" (+01'17") | 1000 / 11807 |
24 | | 05'50" (+01'23") | 729 / 12537 |
25 | | 05'53" (+01'26") | 474 / 13012 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
11月累積里程 :
249.22 km 美津濃 皇速 累積 :
8095.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'55" | 00:05'55" |
2 | 05'36" | 00:11'31" |
3 | 05'35" | 00:17'06" |
4 | 05'06" | 00:22'12" |
5 | 04'56" | 00:27'08" |
6 | 04'57" | 00:32'05" |
7 | 04'45" | 00:36'50" |
8 | 04'59" | 00:41'49" |
9 | 04'57" | 00:46'46" |
10 | 05'14" | 00:52'00" |
11 | 05'06" | 00:57'06" |
12 | 05'51" | 01:02'57" |
13 | 05'47" | 01:08'44" |
13.0 | 04'03" | 01:08'47" |