5.0 km | 00:32:05 | 06:23/km日期: 2019-11-05 19:25 - 卡路里: 296 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 63%
Pace: 07'52" / 06'18" / 06'08" / 06'23" / 06'21" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'48" (+00'41") | 1000 / 1000 |
2 | | 06'18" (+00'11") | 1000 / 2000 |
3 | | 06'07" | 1000 / 3000 |
4 | | 06'22" (+00'15") | 1000 / 4000 |
5 | | 06'21" (+00'14") | 1000 / 5000 |
6 | | 06'39" (+00'32") | 20 / 5020 |
11月累積里程 : 303.14 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'52" | 00:07'52" |
2 | 06'18" | 00:14'10" |
3 | 06'08" | 00:20'18" |
4 | 06'23" | 00:26'41" |
5 | 06'21" | 00:33'02" |
5.0 | 06'31" | 00:33'10" |