11.1 km | 01:02:13 | 05:35/km日期: 2019-11-05 07:00 - 總爬升: 181 m - 平均心率: 135 - 卡路里: 598 Cal - 平均步頻: 160 - 溫度: 21°C - 濕度: 77% - PM2.5: 良好(14)
Pace: 05'33" / 04'42" / 05'29" / 04'51" / 06'13" / 05'24" / 04'43" / 04'41" / 06'02" / 05'09" / 06'21" / 25'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'32" (+00'51") | 1000 / 1000 |
2 | | 04'41" | 1000 / 2000 |
3 | | 05'28" (+00'47") | 1000 / 3000 |
4 | | 04'51" (+00'10") | 1000 / 4000 |
5 | | 06'12" (+01'31") | 1000 / 5000 |
6 | | 05'24" (+00'43") | 1000 / 6000 |
7 | | 04'42" (+00'01") | 1000 / 7000 |
8 | | 04'41" | 1000 / 8000 |
9 | | 06'02" (+01'21") | 1000 / 9000 |
10 | | 05'08" (+00'27") | 1000 / 10000 |
11 | | 06'20" (+01'39") | 1000 / 11000 |
12 | | 25'19" (+20'38") | 122 / 11122 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
11月累積里程 : 419.73 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'33" | 00:05'33" |
2 | 04'42" | 00:10'15" |
3 | 05'29" | 00:15'44" |
4 | 04'51" | 00:20'35" |
5 | 06'13" | 00:26'48" |
6 | 05'24" | 00:32'12" |
7 | 04'43" | 00:36'55" |
8 | 04'41" | 00:41'36" |
9 | 06'02" | 00:47'38" |
10 | 05'09" | 00:52'47" |
11 | 06'21" | 00:59'08" |
11.1 | 25'20" | 01:02'15" |