10.9 km | 00:56:56 | 05:14/km日期: 2019-11-04 20:23 - 平均心率: 133 - 卡路里: 546 Cal - 平均步頻: 164 - 溫度: 19°C - 濕度: 94% - PM2.5: 良好(16)
Pace: 09'10" / 04'58" / 05'11" / 05'15" / 05'21" / 05'25" / 05'06" / 05'12" / 05'12" / 05'18" / 05'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'39" (+00'53") | 817 / 817 |
2 | | 04'46" | 404 / 1221 |
3 | | 04'59" (+00'13") | 409 / 1630 |
4 | | 05'03" (+00'17") | 406 / 2037 |
5 | | 05'09" (+00'23") | 401 / 2439 |
6 | | 05'06" (+00'20") | 407 / 2846 |
7 | | 05'15" (+00'29") | 398 / 3245 |
8 | | 05'12" (+00'26") | 402 / 3647 |
9 | | 05'17" (+00'31") | 397 / 4044 |
10 | | 05'27" (+00'41") | 406 / 4451 |
11 | | 05'08" (+00'22") | 408 / 4860 |
12 | | 05'28" (+00'42") | 401 / 5261 |
13 | | 05'26" (+00'40") | 391 / 5652 |
14 | | 05'18" (+00'32") | 398 / 6050 |
15 | | 05'05" (+00'19") | 405 / 6456 |
16 | | 05'12" (+00'26") | 402 / 6858 |
17 | | 05'12" (+00'26") | 401 / 7260 |
18 | | 05'11" (+00'25") | 403 / 7664 |
19 | | 05'12" (+00'26") | 402 / 8066 |
20 | | 05'14" (+00'28") | 396 / 8462 |
21 | | 05'07" (+00'21") | 407 / 8870 |
22 | | 05'11" (+00'25") | 402 / 9272 |
23 | | 05'16" (+00'30") | 400 / 9672 |
24 | | 05'18" (+00'32") | 393 / 10066 |
25 | | 05'20" (+00'34") | 396 / 10463 |
26 | | 05'05" (+00'19") | 404 / 10867 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
11月累積里程 : 234.09 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'10" | 00:09'10" |
2 | 04'58" | 00:14'08" |
3 | 05'11" | 00:19'19" |
4 | 05'15" | 00:24'34" |
5 | 05'21" | 00:29'55" |
6 | 05'25" | 00:35'20" |
7 | 05'06" | 00:40'26" |
8 | 05'12" | 00:45'38" |
9 | 05'12" | 00:50'50" |
10 | 05'18" | 00:56'08" |
10.9 | 05'08" | 01:00'36" |