8.5 km | 00:33:31 | 03:55/km日期: 2014-07-30 19:33 - 地點: 三民家商 - 天氣: 晴 - 卡路里: 476 Cal - 溫度: 30°C - 濕度: 87%
Pace: 04'04" / 04'06" / 07'52" / 04'05" / 07'57" / 08'16" / 08'58" / 09'40" / 03'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'57" (+00'37") | 400 / 400 |
2 | | 04'03" (+00'43") | 400 / 800 |
3 | | 04'08" (+00'48") | 400 / 1200 |
4 | | 04'04" (+00'44") | 400 / 1600 |
5 | | 04'11" (+00'51") | 400 / 2000 |
6 | | 04'08" (+00'48") | 400 / 2400 |
7 | | 04'05" (+00'45") | 400 / 2800 |
8 | | 04'09" (+00'49") | 400 / 3199 |
9 | | 04'11" (+00'51") | 400 / 3599 |
10 | | 04'06" (+00'46") | 400 / 3999 |
11 | | 03'51" (+00'31") | 84 / 4084 |
12 | | 04'02" (+00'42") | 400 / 4484 |
13 | | 03'57" (+00'37") | 400 / 4884 |
14 | | 03'57" (+00'37") | 400 / 5284 |
15 | | 03'21" (+00'01") | 30 / 5315 |
16 | | 04'04" (+00'44") | 400 / 5715 |
17 | | 03'53" (+00'33") | 400 / 6115 |
18 | | 03'59" (+00'39") | 400 / 6515 |
19 | | 03'36" (+00'16") | 32 / 6548 |
20 | | 03'45" (+00'25") | 400 / 6948 |
21 | | 03'39" (+00'19") | 400 / 7348 |
22 | | 03'40" (+00'20") | 227 / 7575 |
23 | | 03'20" | 400 / 7975 |
24 | | 03'20" | 400 / 8375 |
25 | | 02'59" | 162 / 8538 |
2.0k 100秒/per400m *2
1.2k 96秒/per400m *2
1.0k 90秒/per400m *2
禮拜六大鵬灣,今天帶大家先吃這樣就好了。
7月累積里程 :
345.99 km ![](images/shoe.png)
MIZUNO WAVE EKIDEN SI 累積 :
505.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'04" | 00:04'04" |
2 | 04'06" | 00:08'10" |
3 | 07'52" | 00:16'02" |
4 | 04'05" | 00:20'07" |
5 | 07'57" | 00:28'04" |
6 | 08'16" | 00:36'20" |
7 | 08'58" | 00:45'18" |
8 | 09'40" | 00:54'58" |
8.5 | 03'13" | 00:56'42" |