| 3.8 km + 180.0 km + 42.2 km | 14:04:34官方成績 | 日期 | 2019-11-02 | 成績 | 14:04:34 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | |
日期: 2019-11-02 06:02 - 總爬升: 1126 m - 平均心率: 149 - 卡路里: 6734 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 81% - PM2.5: 良好(3) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 22'27" (+20'33") | 500 / 500 | 2 | | 24'22" (+22'28") | 500 / 1000 | 3 | | 20'53" (+18'59") | 500 / 1500 | 4 | | 26'22" (+24'28") | 500 / 2000 | 5 | | 17'14" (+15'20") | 500 / 2500 |
6 | | 22'18" (+20'24") | 500 / 3000 | 7 | | 18'23" (+16'29") | 500 / 3500 | 8 | | 21'49" (+19'55") | 500 / 4000 | 9 | | 20'45" (+18'51") | 476 / 4476 | 10 | | 43'27" (+41'33") | 140 / 4617 | 11 | | 02'16" (+00'22") | 5000 / 9617 | 12 | | 02'09" (+00'15") | 5000 / 14617 | 13 | | 02'03" (+00'09") | 5000 / 19617 | 14 | | 02'34" (+00'40") | 5000 / 24617 | 15 | | 02'48" (+00'54") | 5000 / 29617 | 16 | | 02'41" (+00'47") | 5000 / 34617 | 17 | | 02'30" (+00'36") | 5000 / 39617 | 18 | | 02'28" (+00'34") | 5000 / 44617 | 19 | | 03'02" (+01'08") | 5000 / 49617 | 20 | | 01'54" | 5000 / 54617 | 21 | | 02'11" (+00'17") | 5000 / 59617 | 22 | | 02'30" (+00'36") | 5000 / 64617 | 23 | | 01'57" (+00'03") | 5000 / 69617 | 24 | | 02'15" (+00'21") | 5000 / 74617 | 25 | | 02'08" (+00'14") | 5000 / 79617 | 26 | | 02'16" (+00'22") | 5000 / 84617 | 27 | | 02'15" (+00'21") | 5000 / 89617 | 28 | | 02'21" (+00'27") | 5000 / 94617 | 29 | | 03'41" (+01'47") | 5000 / 99617 | 30 | | 03'23" (+01'29") | 5000 / 104617 | 31 | | 03'16" (+01'22") | 5000 / 109617 | 32 | | 03'28" (+01'34") | 5000 / 114617 | 33 | | 03'07" (+01'13") | 5000 / 119617 | 34 | | 02'52" (+00'58") | 5000 / 124617 | 35 | | 02'51" (+00'57") | 5000 / 129617 | 36 | | 02'56" (+01'02") | 5000 / 134617 | 37 | | 03'27" (+01'33") | 5000 / 139617 | 38 | | 02'15" (+00'21") | 5000 / 144617 | 39 | | 02'32" (+00'38") | 5000 / 149617 | 40 | | 02'50" (+00'56") | 5000 / 154617 | 41 | | 01'54" | 5000 / 159617 | 42 | | 02'46" (+00'52") | 5000 / 164617 | 43 | | 02'06" (+00'12") | 5000 / 169617 | 44 | | 02'35" (+00'41") | 5000 / 174617 | 45 | | 02'24" (+00'30") | 5000 / 179617 | 46 | | 02'20" (+00'26") | 4177 / 183795 | 47 | | 21'17" (+19'23") | 171 / 183966 | 48 | | 04'39" (+02'45") | 1000 / 184966 | 49 | | 04'47" (+02'53") | 1000 / 185966 | 50 | | 04'49" (+02'55") | 1000 / 186966 | 51 | | 07'14" (+05'20") | 1000 / 187966 | 52 | | 05'14" (+03'20") | 1000 / 188966 | 53 | | 05'13" (+03'19") | 1000 / 189966 | 54 | | 05'27" (+03'33") | 1000 / 190966 | 55 | | 06'47" (+04'53") | 1000 / 191966 | 56 | | 05'20" (+03'26") | 1000 / 192966 | 57 | | 05'52" (+03'58") | 1000 / 193966 | 58 | | 05'26" (+03'32") | 1000 / 194966 | 59 | | 06'31" (+04'37") | 1000 / 195966 | 60 | | 05'23" (+03'29") | 1000 / 196966 | 61 | | 05'37" (+03'43") | 1000 / 197966 | 62 | | 05'30" (+03'36") | 1000 / 198966 | 63 | | 06'03" (+04'09") | 1000 / 199966 | 64 | | 06'54" (+05'00") | 1000 / 200966 | 65 | | 05'16" (+03'22") | 1000 / 201966 | 66 | | 06'19" (+04'25") | 1000 / 202966 | 67 | | 05'27" (+03'33") | 1000 / 203966 | 68 | | 07'19" (+05'25") | 1000 / 204966 | 69 | | 05'56" (+04'02") | 1000 / 205966 | 70 | | 08'25" (+06'31") | 1000 / 206966 | 71 | | 05'33" (+03'39") | 1000 / 207966 | 72 | | 05'33" (+03'39") | 1000 / 208966 | 73 | | 06'58" (+05'04") | 1000 / 209966 | 74 | | 07'44" (+05'50") | 1000 / 210966 | 75 | | 06'46" (+04'52") | 1000 / 211966 | 76 | | 07'27" (+05'33") | 1000 / 212966 | 77 | | 06'13" (+04'19") | 1000 / 213966 | 78 | | 08'52" (+06'58") | 1000 / 214966 | 79 | | 09'21" (+07'27") | 1000 / 215966 | 80 | | 06'11" (+04'17") | 1000 / 216966 | 81 | | 06'22" (+04'28") | 1000 / 217966 | 82 | | 06'35" (+04'41") | 1000 / 218966 | 83 | | 05'53" (+03'59") | 1000 / 219966 | 84 | | 06'22" (+04'28") | 1000 / 220966 | 85 | | 11'32" (+09'38") | 1000 / 221966 | 86 | | 06'15" (+04'21") | 1000 / 222966 | 87 | | 05'56" (+04'02") | 1000 / 223966 | 88 | | 07'35" (+05'41") | 1000 / 224966 | 89 | | 06'33" (+04'39") | 1000 / 225966 |
新北市邱俊郎 賽後評分: 不錯 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 106~129 | 65~79% | 2:M馬拉松配速區 | 129~145 | 79~89% | 3:T乳酸耐力區 | 145~150 | 89~92% | 4:A無氧耐力區 | 150~159 | 92~97.5% | 5:I最大耗氧區 | 159~164 | 97.5~100% | 最大心率為164 點此去設定最大心率 |
11月累積里程 : 203.75 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 23'24" | 00:23'24" | 2 | 23'38" | 00:47'02" | 3 | 19'47" | 01:06'49" | 4 | 20'06" | 01:26'55" | 5 | 17'16" | 01:44'11" | 6 | 02'09" | 01:46'20" | 7 | 01'55" | 01:48'15" | 8 | 02'03" | 01:50'18" | 9 | 02'13" | 01:52'31" | 10 | 02'38" | 01:55'09" | 11 | 02'16" | 01:57'25" | 12 | 02'15" | 01:59'40" | 13 | 02'14" | 02:01'54" | 14 | 02'02" | 02:03'56" | 15 | 01'52" | 02:05'48" | 16 | 01'54" | 02:07'42" | 17 | 01'58" | 02:09'40" | 18 | 02'09" | 02:11'49" | 19 | 02'05" | 02:13'54" | 20 | 02'51" | 02:16'45" | 21 | 02'49" | 02:19'34" | 22 | 02'25" | 02:21'59" | 23 | 02'23" | 02:24'22" | 24 | 02'22" | 02:26'44" | 25 | 02'22" | 02:29'06" | 26 | 03'01" | 02:32'07" | 27 | 02'05" | 02:34'12" | 28 | 02'34" | 02:36'46" | 29 | 03'51" | 02:40'37" | 30 | 02'41" | 02:43'18" | 31 | 02'43" | 02:46'01" | 32 | 03'47" | 02:49'48" | 33 | 02'52" | 02:52'40" | 34 | 01'58" | 02:54'38" | 35 | 01'46" | 02:56'24" | 36 | 02'12" | 02:58'36" | 37 | 03'11" | 03:01'47" | 38 | 02'37" | 03:04'24" | 39 | 02'04" | 03:06'28" | 40 | 02'46" | 03:09'14" | 41 | 02'11" | 03:11'25" | 42 | 02'59" | 03:14'24" | 43 | 02'22" | 03:16'46" | 44 | 02'14" | 03:19'00" | 45 | 02'41" | 03:21'41" | 46 | 02'41" | 03:24'22" | 47 | 02'55" | 03:27'17" | 48 | 03'09" | 03:30'26" | 49 | 04'13" | 03:34'39" | 50 | 02'04" | 03:36'43" | 51 | 02'06" | 03:38'49" | 52 | 01'27" | 03:40'16" | 53 | 01'41" | 03:41'57" | 54 | 01'53" | 03:43'50" | 55 | 02'21" | 03:46'11" | 56 | 02'20" | 03:48'31" | 57 | 01'47" | 03:50'18" | 58 | 02'17" | 03:52'35" | 59 | 01'53" | 03:54'28" | 60 | 02'46" | 03:57'14" | 61 | 02'04" | 03:59'18" | 62 | 01'49" | 04:01'07" | 63 | 02'34" | 04:03'41" | 64 | 03'25" | 04:07'06" | 65 | 02'54" | 04:10'00" | 66 | 02'01" | 04:12'01" | 67 | 01'30" | 04:13'31" | 68 | 02'07" | 04:15'38" | 69 | 01'55" | 04:17'33" | 70 | 01'46" | 04:19'19" | 71 | 01'52" | 04:21'11" | 72 | 03'27" | 04:24'38" | 73 | 01'48" | 04:26'26" | 74 | 02'15" | 04:28'41" | 75 | 02'28" | 04:31'09" | 76 | 02'35" | 04:33'44" | 77 | 01'58" | 04:35'42" | 78 | 01'46" | 04:37'28" | 79 | 01'42" | 04:39'10" | 80 | 02'19" | 04:41'29" | 81 | 01'56" | 04:43'25" | 82 | 02'22" | 04:45'47" | 83 | 02'20" | 04:48'07" | 84 | 02'28" | 04:50'35" | 85 | 02'32" | 04:53'07" | 86 | 02'21" | 04:55'28" | 87 | 02'25" | 04:57'53" | 88 | 02'17" | 05:00'10" | 89 | 01'59" | 05:02'09" | 90 | 01'54" | 05:04'03" | 91 | 02'00" | 05:06'03" | 92 | 02'24" | 05:08'27" | 93 | 01'38" | 05:10'05" | 94 | 02'38" | 05:12'43" | 95 | 03'57" | 05:16'40" | 96 | 03'51" | 05:20'31" | 97 | 03'30" | 05:24'01" | 98 | 03'30" | 05:27'31" | 99 | 03'54" | 05:31'25" | 100 | 03'19" | 05:34'44" | 101 | 03'17" | 05:38'01" | 102 | 03'27" | 05:41'28" | 103 | 02'54" | 05:44'22" | 104 | 02'55" | 05:47'17" | 105 | 04'12" | 05:51'29" | 106 | 02'55" | 05:54'24" | 107 | 03'09" | 05:57'33" | 108 | 02'53" | 06:00'26" | 109 | 04'02" | 06:04'28" | 110 | 03'51" | 06:08'19" | 111 | 03'45" | 06:12'04" | 112 | 02'47" | 06:14'51" | 113 | 03'06" | 06:17'57" | 114 | 02'53" | 06:20'50" | 115 | 05'07" | 06:25'57" | 116 | 02'01" | 06:27'58" | 117 | 02'57" | 06:30'55" | 118 | 03'29" | 06:34'24" | 119 | 03'25" | 06:37'49" | 120 | 03'20" | 06:41'09" | 121 | 04'34" | 06:45'43" | 122 | 03'09" | 06:48'52" | 123 | 01'59" | 06:50'51" | 124 | 01'56" | 06:52'47" | 125 | 02'26" | 06:55'13" | 126 | 03'34" | 06:58'47" | 127 | 02'35" | 07:01'22" | 128 | 02'20" | 07:03'42" | 129 | 03'05" | 07:06'47" | 130 | 02'45" | 07:09'32" | 131 | 03'27" | 07:12'59" | 132 | 02'48" | 07:15'47" | 133 | 02'37" | 07:18'24" | 134 | 02'55" | 07:21'19" | 135 | 02'57" | 07:24'16" | 136 | 03'09" | 07:27'25" | 137 | 04'35" | 07:32'00" | 138 | 04'24" | 07:36'24" | 139 | 02'37" | 07:39'01" | 140 | 02'02" | 07:41'03" | 141 | 01'35" | 07:42'38" | 142 | 01'53" | 07:44'31" | 143 | 02'12" | 07:46'43" | 144 | 02'48" | 07:49'31" | 145 | 03'29" | 07:53'00" | 146 | 02'37" | 07:55'37" | 147 | 02'10" | 07:57'47" | 148 | 02'11" | 07:59'58" | 149 | 02'33" | 08:02'31" | 150 | 03'04" | 08:05'35" | 151 | 02'11" | 08:07'46" | 152 | 02'16" | 08:10'02" | 153 | 03'01" | 08:13'03" | 154 | 03'41" | 08:16'44" | 155 | 02'58" | 08:19'42" | 156 | 01'42" | 08:21'24" | 157 | 01'39" | 08:23'03" | 158 | 02'10" | 08:25'13" | 159 | 01'58" | 08:27'11" | 160 | 01'51" | 08:29'02" | 161 | 02'33" | 08:31'35" | 162 | 02'48" | 08:34'23" | 163 | 03'39" | 08:38'02" | 164 | 02'08" | 08:40'10" | 165 | 03'02" | 08:43'12" | 166 | 02'11" | 08:45'23" | 167 | 01'57" | 08:47'20" | 168 | 01'46" | 08:49'06" | 169 | 02'08" | 08:51'14" | 170 | 02'16" | 08:53'30" | 171 | 02'08" | 08:55'38" | 172 | 02'40" | 08:58'18" | 173 | 02'41" | 09:00'59" | 174 | 02'51" | 09:03'50" | 175 | 03'15" | 09:07'05" | 176 | 02'23" | 09:09'28" | 177 | 02'36" | 09:12'04" | 178 | 02'19" | 09:14'23" | 179 | 02'05" | 09:16'28" | 180 | 02'03" | 09:18'31" | 181 | 02'40" | 09:21'11" | 182 | 01'52" | 09:23'03" | 183 | 01'44" | 09:24'47" | 184 | 06'32" | 09:31'19" | 185 | 04'45" | 09:36'04" | 186 | 04'43" | 09:40'47" | 187 | 04'54" | 09:45'41" | 188 | 07'13" | 09:52'54" | 189 | 05'15" | 09:58'09" | 190 | 05'12" | 10:03'21" | 191 | 05'32" | 10:08'53" | 192 | 06'43" | 10:15'36" | 193 | 05'21" | 10:20'57" | 194 | 05'56" | 10:26'53" | 195 | 05'29" | 10:32'22" | 196 | 06'31" | 10:38'53" | 197 | 05'19" | 10:44'12" | 198 | 05'41" | 10:49'53" | 199 | 05'30" | 10:55'23" | 200 | 06'02" | 11:01'25" | 201 | 06'53" | 11:08'18" | 202 | 05'17" | 11:13'35" | 203 | 06'21" | 11:19'56" | 204 | 05'24" | 11:25'20" | 205 | 07'21" | 11:32'41" | 206 | 05'57" | 11:38'38" | 207 | 08'25" | 11:47'03" | 208 | 05'34" | 11:52'37" | 209 | 05'34" | 11:58'11" | 210 | 07'01" | 12:05'12" | 211 | 07'40" | 12:12'52" | 212 | 06'53" | 12:19'45" | 213 | 07'24" | 12:27'09" | 214 | 06'16" | 12:33'25" | 215 | 08'50" | 12:42'15" | 216 | 09'23" | 12:51'38" | 217 | 06'10" | 12:57'48" | 218 | 06'28" | 13:04'16" | 219 | 06'30" | 13:10'46" | 220 | 05'52" | 13:16'38" | 221 | 06'24" | 13:23'02" | 222 | 11'34" | 13:34'36" | 223 | 06'17" | 13:40'53" | 224 | 06'03" | 13:46'56" | 225 | 07'26" | 13:54'22" | 226 | 06'40" | 14:01'02" | 226.4 | 08'00" | 14:04'34" |
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