10.5 km | 01:11:32 | 06:48/km日期: 2019-11-04 04:58 - 卡路里: 717 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 70% - PM2.5: 良好(21)
Pace: 08'16" / 07'39" / 06'51" / 06'19" / 06'37" / 06'37" / 06'22" / 06'05" / 05'50" / 07'14" / 07'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'15" (+02'26") | 1000 / 1000 |
2 | | 07'39" (+01'50") | 1000 / 2000 |
3 | | 06'51" (+01'02") | 1000 / 3000 |
4 | | 06'19" (+00'30") | 1000 / 4000 |
5 | | 06'36" (+00'47") | 1000 / 5000 |
6 | | 06'37" (+00'48") | 1000 / 6000 |
7 | | 06'21" (+00'32") | 1000 / 7000 |
8 | | 06'05" (+00'16") | 1000 / 8000 |
9 | | 05'49" | 1000 / 9000 |
10 | | 07'13" (+01'24") | 1000 / 10000 |
11 | | 07'22" (+01'33") | 503 / 10503 |
11月累積里程 : 522.15 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'16" | 00:08'16" |
2 | 07'39" | 00:15'55" |
3 | 06'51" | 00:22'46" |
4 | 06'19" | 00:29'05" |
5 | 06'37" | 00:35'42" |
6 | 06'37" | 00:42'19" |
7 | 06'22" | 00:48'41" |
8 | 06'05" | 00:54'46" |
9 | 05'50" | 01:00'36" |
10 | 07'14" | 01:07'50" |
10.5 | 07'20" | 01:11'32" |