| 初馬~平常有時月跑量不到42K，今天算是越級打怪了，今天真的熱又沒風😖後半馬幾乎完走，還差點被關門😂 賽後評分: 很好Y 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 112~136 | 65~79% | | 2:M馬拉松配速區 | 136~153 | 79~89% | | 3:T乳酸耐力區 | 153~159 | 89~92% | | 4:A無氧耐力區 | 159~168 | 92~97.5% | | 5:I最大耗氧區 | 168~173 | 97.5~100% | | 最大心率為173 點此去設定最大心率 |
11月累積里程 : 106.02 km  母子黃(2) ~ 累積 : 183.6 kmMW Watch 上傳 | 4 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'59" | 00:06'59" | | 2 | 07'07" | 00:14'06" | | 3 | 07'22" | 00:21'28" | | 4 | 06'51" | 00:28'19" | | 5 | 07'10" | 00:35'29" | | 6 | 07'52" | 00:43'21" | | 7 | 06'59" | 00:50'20" | | 8 | 07'10" | 00:57'30" | | 9 | 07'11" | 01:04'41" | | 10 | 08'03" | 01:12'44" | | 11 | 07'39" | 01:20'23" | | 12 | 07'39" | 01:28'02" | | 13 | 08'21" | 01:36'23" | | 14 | 07'46" | 01:44'09" | | 15 | 07'13" | 01:51'22" | | 16 | 08'43" | 02:00'05" | | 17 | 08'27" | 02:08'32" | | 18 | 08'19" | 02:16'51" | | 19 | 09'38" | 02:26'29" | | 20 | 08'49" | 02:35'18" | | 21 | 10'18" | 02:45'36" | | 22 | 09'18" | 02:54'54" | | 23 | 10'29" | 03:05'23" | | 24 | 09'59" | 03:15'22" | | 25 | 08'49" | 03:24'11" | | 26 | 09'20" | 03:33'31" | | 27 | 08'51" | 03:42'22" | | 28 | 11'07" | 03:53'29" | | 29 | 10'42" | 04:04'11" | | 30 | 10'37" | 04:14'48" | | 31 | 11'58" | 04:26'46" | | 32 | 10'28" | 04:37'14" | | 33 | 10'44" | 04:47'58" | | 34 | 11'47" | 04:59'45" | | 35 | 11'07" | 05:10'52" | | 36 | 11'15" | 05:22'07" | | 37 | 11'06" | 05:33'13" | | 38 | 09'47" | 05:43'00" | | 39 | 10'37" | 05:53'37" | | 40 | 10'05" | 06:03'42" | | 41 | 10'16" | 06:13'58" | | 42 | 10'19" | 06:24'17" | | 42.6 | 09'52" | 06:30'27" |
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恭喜完成了初馬
全馬 | 06:30:27 | 09:15/km | 第1馬
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