14.5 km | 01:49:45 | 07:35/km日期: 2018-03-25 07:15 - 總爬升: 364 m - 平均心率: 165 - 卡路里: 1100 Cal - 平均步頻: 162
Pace: 06'32" / 06'58" / 07'35" / 09'38" / 10'15" / 09'24" / 07'08" / 08'32" / 07'13" / 06'50" / 06'37" / 07'00" / 05'43" / 06'40" / 08'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'31" (+00'49") | 1000 / 1000 |
2 | | 06'57" (+01'15") | 1000 / 2000 |
3 | | 07'35" (+01'53") | 1000 / 3000 |
4 | | 09'37" (+03'55") | 1000 / 4000 |
5 | | 10'15" (+04'33") | 1000 / 5000 |
6 | | 09'24" (+03'42") | 1000 / 6000 |
7 | | 07'08" (+01'26") | 1000 / 7000 |
8 | | 08'32" (+02'50") | 1000 / 8000 |
9 | | 07'12" (+01'30") | 1000 / 9000 |
10 | | 06'49" (+01'07") | 1000 / 10000 |
11 | | 06'36" (+00'54") | 1000 / 11000 |
12 | | 07'00" (+01'18") | 1000 / 12000 |
13 | | 05'42" | 1000 / 13000 |
14 | | 06'39" (+00'57") | 1000 / 14000 |
15 | | 08'06" (+02'24") | 455 / 14455 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
3月累積里程 : 24.47 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'32" | 00:06'32" |
2 | 06'58" | 00:13'30" |
3 | 07'35" | 00:21'05" |
4 | 09'38" | 00:30'43" |
5 | 10'15" | 00:40'58" |
6 | 09'24" | 00:50'22" |
7 | 07'08" | 00:57'30" |
8 | 08'32" | 01:06'02" |
9 | 07'13" | 01:13'15" |
10 | 06'50" | 01:20'05" |
11 | 06'37" | 01:26'42" |
12 | 07'00" | 01:33'42" |
13 | 05'43" | 01:39'25" |
14 | 06'40" | 01:46'05" |
14.5 | 08'12" | 01:49'49" |