42.5 km | 03:29:12 | 04:55/km日期: 2019-11-03 06:00 - 總爬升: 684 m - 平均心率: 149 - 卡路里: 2106 Cal - 總步數: 39216 - 平均步頻: 187 - 平均步幅: 108 cm - 溫度: 22°C - 濕度: 88% - PM2.5: 良好(16)
Pace: 04'24" / 04'35" / 04'32" / 04'27" / 04'41" / 05'03" / 05'09" / 04'35" / 04'41" / 04'40" / 04'39" / 04'35" / 04'32" / 04'38" / 04'58" / 05'12" / 04'46" / 05'07" / 04'52" / 05'11" / 05'12" / 05'20" / 05'32" / 05'29" / 05'37" / 04'24" / 04'25" / 04'49" / 04'22" / 04'30" / 04'38" / 04'44" / 04'48" / 05'48" / 04'20" / 04'39" / 05'21" / 05'08" / 05'56" / 05'18" / 05'16" / 04'50" / 06'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 04'24" (+00'04") | 1001 / 1001 | 189 / 119 |
2 | | 04'33" (+00'13") | 1006 / 2008 | 186 / 117 |
3 | | 04'31" (+00'11") | 1000 / 3009 | 186 / 118 |
4 | | 04'27" (+00'07") | 1008 / 4017 | 186 / 120 |
5 | | 04'38" (+00'18") | 1010 / 5027 | 184 / 116 |
6 | | 05'00" (+00'40") | 1007 / 6034 | 182 / 109 |
7 | | 05'06" (+00'46") | 1009 / 7043 | 183 / 106 |
8 | | 04'33" (+00'13") | 1006 / 8050 | 188 / 116 |
9 | | 04'39" (+00'19") | 1006 / 9056 | 188 / 113 |
10 | | 04'39" (+00'19") | 1002 / 10059 | 189 / 113 |
11 | | 04'37" (+00'17") | 1002 / 11062 | 189 / 114 |
12 | | 04'33" (+00'13") | 1007 / 12070 | 189 / 115 |
13 | | 04'30" (+00'10") | 1004 / 13074 | 190 / 116 |
14 | | 04'37" (+00'17") | 1002 / 14076 | 188 / 114 |
15 | | 04'59" (+00'39") | 1004 / 15081 | 186 / 107 |
16 | | 05'09" (+00'49") | 1008 / 16089 | 184 / 105 |
17 | | 04'44" (+00'24") | 1005 / 17095 | 186 / 112 |
18 | | 05'03" (+00'43") | 1000 / 18095 | 185 / 106 |
19 | | 04'52" (+00'32") | 1008 / 19103 | 187 / 109 |
20 | | 05'09" (+00'49") | 1004 / 20107 | 185 / 104 |
21 | | 05'10" (+00'50") | 1005 / 21113 | 184 / 104 |
22 | | 05'26" (+01'06") | 1002 / 22115 | 184 / 99 |
23 | | 05'24" (+01'04") | 1002 / 23117 | 183 / 101 |
24 | | 05'29" (+01'09") | 1006 / 24124 | 183 / 99 |
25 | | 05'31" (+01'11") | 1006 / 25130 | 183 / 98 |
26 | | 04'20" | 1002 / 26133 | 191 / 120 |
27 | | 04'25" (+00'05") | 1008 / 27142 | 189 / 119 |
28 | | 04'46" (+00'26") | 1004 / 28147 | 187 / 111 |
29 | | 04'22" (+00'02") | 1002 / 29149 | 191 / 119 |
30 | | 04'29" (+00'09") | 1000 / 30150 | 190 / 116 |
31 | | 04'36" (+00'16") | 1003 / 31154 | 188 / 115 |
32 | | 04'43" (+00'23") | 1002 / 32157 | 186 / 113 |
33 | | 04'48" (+00'28") | 1008 / 33165 | 185 / 112 |
34 | | 05'44" (+01'24") | 1002 / 34168 | 187 / 92 |
35 | | 04'20" | 1006 / 35174 | 191 / 120 |
36 | | 04'56" (+00'36") | 1004 / 36179 | 186 / 108 |
37 | | 05'02" (+00'42") | 1001 / 37180 | 184 / 107 |
38 | | 05'05" (+00'45") | 1008 / 38189 | 188 / 103 |
39 | | 05'53" (+01'33") | 1006 / 39195 | 193 / 87 |
40 | | 05'17" (+00'57") | 1000 / 40196 | 184 / 102 |
41 | | 05'13" (+00'53") | 1005 / 41201 | 191 / 99 |
42 | | 04'49" (+00'29") | 1003 / 42205 | 190 / 108 |
43 | | 06'04" (+01'44") | 546 / 42751 | 201 / 81 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
11月累積里程 : 316.31 km
MW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'24" | 00:04'24" |
2 | 04'35" | 00:08'59" |
3 | 04'32" | 00:13'31" |
4 | 04'27" | 00:17'58" |
5 | 04'41" | 00:22'39" |
6 | 05'03" | 00:27'42" |
7 | 05'09" | 00:32'51" |
8 | 04'35" | 00:37'26" |
9 | 04'41" | 00:42'07" |
10 | 04'40" | 00:46'47" |
11 | 04'39" | 00:51'26" |
12 | 04'35" | 00:56'01" |
13 | 04'32" | 01:00'33" |
14 | 04'38" | 01:05'11" |
15 | 04'58" | 01:10'09" |
16 | 05'12" | 01:15'21" |
17 | 04'46" | 01:20'07" |
18 | 05'07" | 01:25'14" |
19 | 04'52" | 01:30'06" |
20 | 05'11" | 01:35'17" |
21 | 05'12" | 01:40'29" |
22 | 05'20" | 01:45'49" |
23 | 05'32" | 01:51'21" |
24 | 05'29" | 01:56'50" |
25 | 05'37" | 02:02'27" |
26 | 04'24" | 02:06'51" |
27 | 04'25" | 02:11'16" |
28 | 04'49" | 02:16'05" |
29 | 04'22" | 02:20'27" |
30 | 04'30" | 02:24'57" |
31 | 04'38" | 02:29'35" |
32 | 04'44" | 02:34'19" |
33 | 04'48" | 02:39'07" |
34 | 05'48" | 02:44'55" |
35 | 04'20" | 02:49'15" |
36 | 04'39" | 02:53'54" |
37 | 05'21" | 02:59'15" |
38 | 05'08" | 03:04'23" |
39 | 05'56" | 03:10'19" |
40 | 05'18" | 03:15'37" |
41 | 05'16" | 03:20'53" |
42 | 04'50" | 03:25'43" |
42.5 | 06'22" | 03:29'12" |