全馬 | 04:49:22 | 06:51/km | 第39馬官方成績 |
日期 | 2019-11-03 |
成績 | 04:49:22 |
總名次 | - / - |
分組名次 | - / - |
平均速度 | 06:51/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:27'06" | 00:55'46" |
| 00:28'40" (+01'34") |
| 00:29'54" (+02'48") | 01:03'42" (+07'56") |
| 00:33'48" (+06'42") |
| 00:41'11" (+14'05") | 01:16'53" (+21'07") |
| 00:35'42" (+08'36") |
| 00:35'19" (+08'13") | 01:12'47" (+17'01") |
| 00:37'28" (+10'22") |
|
日期: 2019-11-03 06:01 - 總爬升: 495 m - 平均心率: 155 - 卡路里: 2693 Cal - 總步數: 52666 - 平均步頻: 182 - 平均步幅: 81 cm - 溫度: 23°C - 濕度: 79% - PM2.5: 良好(18)
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 04'53" (+00'33") | 1005 / 1005 | 173 / 118 |
2 | | 05'08" (+00'48") | 1000 / 2006 | 175 / 110 |
3 | | 05'33" (+01'13") | 1008 / 3014 | 176 / 101 |
4 | | 05'29" (+01'09") | 1000 / 4014 | 174 / 103 |
5 | | 05'56" (+01'36") | 1002 / 5016 | 171 / 98 |
6 | | 04'30" (+00'10") | 1010 / 6026 | 175 / 126 |
7 | | 07'15" (+02'55") | 1004 / 7031 | 163 / 84 |
8 | | 05'27" (+01'07") | 1001 / 8033 | 179 / 102 |
9 | | 05'40" (+01'20") | 1004 / 9037 | 177 / 99 |
10 | | 05'39" (+01'19") | 1007 / 10045 | 178 / 99 |
11 | | 07'01" (+02'41") | 1002 / 11047 | 188 / 75 |
12 | | 04'20" | 1000 / 12048 | 177 / 129 |
13 | | 07'17" (+02'57") | 1000 / 13048 | 165 / 82 |
14 | | 05'18" (+00'58") | 1008 / 14056 | 179 / 104 |
15 | | 05'51" (+01'31") | 1002 / 15059 | 176 / 96 |
16 | | 07'59" (+03'39") | 1009 / 16068 | 203 / 61 |
17 | | 06'17" (+01'57") | 1009 / 17078 | 175 / 90 |
18 | | 04'29" (+00'09") | 1001 / 18079 | 176 / 126 |
19 | | 09'00" (+04'40") | 1002 / 19082 | 162 / 68 |
20 | | 05'49" (+01'29") | 1000 / 20083 | 179 / 95 |
21 | | 05'53" (+01'33") | 1001 / 21085 | 181 / 93 |
22 | | 08'06" (+03'46") | 1003 / 22089 | 200 / 61 |
23 | | 11'23" (+07'03") | 1008 / 23097 | 211 / 41 |
24 | | 04'49" (+00'29") | 1010 / 24107 | 186 / 110 |
25 | | 10'52" (+06'32") | 1006 / 25113 | 151 / 60 |
26 | | 06'04" (+01'44") | 1003 / 26116 | 182 / 89 |
27 | | 05'57" (+01'37") | 1005 / 27121 | 182 / 92 |
28 | | 07'57" (+03'37") | 1000 / 28122 | 205 / 61 |
29 | | 10'12" (+05'52") | 1007 / 29130 | 220 / 44 |
30 | | 05'15" (+00'55") | 1002 / 30133 | 186 / 101 |
31 | | 09'30" (+05'10") | 1000 / 31133 | 161 / 64 |
32 | | 06'01" (+01'41") | 1006 / 32139 | 184 / 90 |
33 | | 06'06" (+01'46") | 1003 / 33143 | 185 / 88 |
34 | | 06'15" (+01'55") | 1007 / 34151 | 183 / 87 |
35 | | 07'29" (+03'09") | 1002 / 35153 | 190 / 70 |
36 | | 06'47" (+02'27") | 1006 / 36159 | 197 / 74 |
37 | | 09'05" (+04'45") | 1006 / 37165 | 152 / 72 |
38 | | 06'15" (+01'55") | 1001 / 38167 | 181 / 88 |
39 | | 06'41" (+02'21") | 1003 / 39171 | 180 / 82 |
40 | | 08'35" (+04'15") | 1002 / 40173 | 194 / 59 |
41 | | 08'43" (+04'23") | 1009 / 41183 | 191 / 59 |
42 | | 06'03" (+01'43") | 1008 / 42191 | 178 / 92 |
43 | | 06'31" (+02'11") | 748 / 42939 | 174 / 87 |
賽前宣言: 加油
賽後評分: 超棒的優質賽事,賽後有熱水澡有沐浴乳洗髮乳,洗香香吃飽飽再回家。
給 5 星 心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
11月累積里程 :
213.83 km Adidas BOSTON BOOST 6 累積 :
1065.7 kmMW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'54" | 00:04'54" |
2 | 05'09" | 00:10'03" |
3 | 05'33" | 00:15'36" |
4 | 05'33" | 00:21'09" |
5 | 05'57" | 00:27'06" |
6 | 04'30" | 00:31'36" |
7 | 07'18" | 00:38'54" |
8 | 05'31" | 00:44'25" |
9 | 05'39" | 00:50'04" |
10 | 05'42" | 00:55'46" |
11 | 07'04" | 01:02'50" |
12 | 04'23" | 01:07'13" |
13 | 07'14" | 01:14'27" |
14 | 05'18" | 01:19'45" |
15 | 05'55" | 01:25'40" |
16 | 08'00" | 01:33'40" |
17 | 06'23" | 01:40'03" |
18 | 04'33" | 01:44'36" |
19 | 09'02" | 01:53'38" |
20 | 05'50" | 01:59'28" |
21 | 05'51" | 02:05'19" |
22 | 08'07" | 02:13'26" |
23 | 11'24" | 02:24'50" |
24 | 04'58" | 02:29'48" |
25 | 10'51" | 02:40'39" |
26 | 06'09" | 02:46'48" |
27 | 05'58" | 02:52'46" |
28 | 07'58" | 03:00'44" |
29 | 10'15" | 03:10'59" |
30 | 05'22" | 03:16'21" |
31 | 09'30" | 03:25'51" |
32 | 06'02" | 03:31'53" |
33 | 06'07" | 03:38'00" |
34 | 06'16" | 03:44'16" |
35 | 07'24" | 03:51'40" |
36 | 06'59" | 03:58'39" |
37 | 09'05" | 04:07'44" |
38 | 06'19" | 04:14'03" |
39 | 06'41" | 04:20'44" |
40 | 08'24" | 04:29'08" |
41 | 08'55" | 04:38'03" |
42 | 06'13" | 04:44'16" |
42.7 | 06'48" | 04:49'22" |