43.9 km | 04:57:03 | 06:46/km日期: 2019-11-03 07:30 - 總爬升: 1380 m - 平均心率: 153 - 卡路里: 2238 Cal - 平均步頻: 172 - 溫度: 20°C - 濕度: 95% - PM2.5: 良好(18)
Pace: 06'08" / 07'29" / 09'09" / 09'22" / 07'19" / 07'28" / 05'38" / 05'51" / 05'37" / 05'45" / 05'56" / 06'20" / 06'58" / 09'04" / 07'47" / 08'10" / 07'37" / 06'56" / 08'23" / 07'24" / 07'22" / 07'53" / 07'48" / 10'06" / 11'08" / 08'12" / 05'29" / 05'25" / 07'40" / 05'46" / 05'31" / 05'31" / 06'11" / 05'04" / 05'31" / 05'06" / 05'30" / 06'51" / 04'53" / 05'14" / 06'15" / 04'51" / 04'56" / 05'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'07" (+01'17") | 1000 / 1000 |
2 | | 07'28" (+02'38") | 1000 / 2000 |
3 | | 09'09" (+04'19") | 1000 / 3000 |
4 | | 09'22" (+04'32") | 1000 / 4000 |
5 | | 07'19" (+02'29") | 1000 / 5000 |
6 | | 07'27" (+02'37") | 1000 / 6000 |
7 | | 05'38" (+00'48") | 1000 / 7000 |
8 | | 05'50" (+01'00") | 1000 / 8000 |
9 | | 05'36" (+00'46") | 1000 / 9000 |
10 | | 05'45" (+00'55") | 1000 / 10000 |
11 | | 05'55" (+01'05") | 1000 / 11000 |
12 | | 06'19" (+01'29") | 1000 / 12000 |
13 | | 06'58" (+02'08") | 1000 / 13000 |
14 | | 09'04" (+04'14") | 1000 / 14000 |
15 | | 07'46" (+02'56") | 1000 / 15000 |
16 | | 08'10" (+03'20") | 1000 / 16000 |
17 | | 07'36" (+02'46") | 1000 / 17000 |
18 | | 06'56" (+02'06") | 1000 / 18000 |
19 | | 08'22" (+03'32") | 1000 / 19000 |
20 | | 07'24" (+02'34") | 1000 / 20000 |
21 | | 07'22" (+02'32") | 1000 / 21000 |
22 | | 07'52" (+03'02") | 1000 / 22000 |
23 | | 07'47" (+02'57") | 1000 / 23000 |
24 | | 10'06" (+05'16") | 1000 / 24000 |
25 | | 11'08" (+06'18") | 1000 / 25000 |
26 | | 08'11" (+03'21") | 1000 / 26000 |
27 | | 05'29" (+00'39") | 1000 / 27000 |
28 | | 05'24" (+00'34") | 1000 / 28000 |
29 | | 07'39" (+02'49") | 1000 / 29000 |
30 | | 05'46" (+00'56") | 1000 / 30000 |
31 | | 05'30" (+00'40") | 1000 / 31000 |
32 | | 05'31" (+00'41") | 1000 / 32000 |
33 | | 06'10" (+01'20") | 1000 / 33000 |
34 | | 05'04" (+00'14") | 1000 / 34000 |
35 | | 05'31" (+00'41") | 1000 / 35000 |
36 | | 05'05" (+00'15") | 1000 / 36000 |
37 | | 05'30" (+00'40") | 1000 / 37000 |
38 | | 06'51" (+02'01") | 1000 / 38000 |
39 | | 04'52" (+00'02") | 1000 / 39000 |
40 | | 05'14" (+00'24") | 1000 / 40000 |
41 | | 06'15" (+01'25") | 1000 / 41000 |
42 | | 04'50" | 1000 / 42000 |
43 | | 04'56" (+00'06") | 1000 / 43000 |
44 | | 05'09" (+00'19") | 869 / 43869 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
11月累積里程 : 247.41 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'08" | 00:06'08" |
2 | 07'29" | 00:13'37" |
3 | 09'09" | 00:22'46" |
4 | 09'22" | 00:32'08" |
5 | 07'19" | 00:39'27" |
6 | 07'28" | 00:46'55" |
7 | 05'38" | 00:52'33" |
8 | 05'51" | 00:58'24" |
9 | 05'37" | 01:04'01" |
10 | 05'45" | 01:09'46" |
11 | 05'56" | 01:15'42" |
12 | 06'20" | 01:22'02" |
13 | 06'58" | 01:29'00" |
14 | 09'04" | 01:38'04" |
15 | 07'47" | 01:45'51" |
16 | 08'10" | 01:54'01" |
17 | 07'37" | 02:01'38" |
18 | 06'56" | 02:08'34" |
19 | 08'23" | 02:16'57" |
20 | 07'24" | 02:24'21" |
21 | 07'22" | 02:31'43" |
22 | 07'53" | 02:39'36" |
23 | 07'48" | 02:47'24" |
24 | 10'06" | 02:57'30" |
25 | 11'08" | 03:08'38" |
26 | 08'12" | 03:16'50" |
27 | 05'29" | 03:22'19" |
28 | 05'25" | 03:27'44" |
29 | 07'40" | 03:35'24" |
30 | 05'46" | 03:41'10" |
31 | 05'31" | 03:46'41" |
32 | 05'31" | 03:52'12" |
33 | 06'11" | 03:58'23" |
34 | 05'04" | 04:03'27" |
35 | 05'31" | 04:08'58" |
36 | 05'06" | 04:14'04" |
37 | 05'30" | 04:19'34" |
38 | 06'51" | 04:26'25" |
39 | 04'53" | 04:31'18" |
40 | 05'14" | 04:36'32" |
41 | 06'15" | 04:42'47" |
42 | 04'51" | 04:47'38" |
43 | 04'56" | 04:52'34" |
43.9 | 05'09" | 04:57'03" |