35.2 km | 03:26:37 | 05:51/km日期: 2019-11-03 08:36 - 總爬升: 2958 m - 卡路里: 1902 Cal - 總步數: 35966 - 平均步頻: 174 - 平均步幅: 97 cm - PM2.5: 良好(18)
Pace: 01'51" / 01'20" / 01'06" / 00'57" / 00'40" / 00'49" / 03'34" / 07'11" / 07'17" / 07'00" / 06'15" / 05'11" / 05'01" / 05'11" / 05'28" / 07'13" / 05'43" / 05'13" / 05'50" / 05'17" / 05'30" / 05'35" / 05'34" / 05'16" / 06'12" / 06'16" / 06'31" / 05'54" / 05'12" / 04'54" / 04'51" / 05'12" / 05'54" / 07'51" / 05'24" / 05'30" / 06'34" / 05'10" / 06'20" / 06'07" / 11'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 04'36" | 1008 / 1008 | 165 / 131 |
2 | | 07'25" (+02'49") | 1006 / 2014 | 163 / 82 |
3 | | 07'03" (+02'27") | 1007 / 3022 | 166 / 84 |
4 | | 07'14" (+02'38") | 1000 / 4022 | 167 / 82 |
5 | | 06'45" (+02'09") | 1007 / 5030 | 169 / 87 |
6 | | 05'55" (+01'19") | 1007 / 6037 | 174 / 96 |
7 | | 05'07" (+00'31") | 1003 / 7041 | 177 / 109 |
8 | | 05'03" (+00'27") | 1008 / 8049 | 178 / 111 |
9 | | 05'11" (+00'35") | 1007 / 9056 | 180 / 106 |
10 | | 05'29" (+00'53") | 1004 / 10061 | 177 / 102 |
11 | | 07'15" (+02'39") | 1007 / 11068 | 167 / 82 |
12 | | 05'23" (+00'47") | 1003 / 12071 | 175 / 105 |
13 | | 05'14" (+00'38") | 1009 / 13081 | 178 / 107 |
14 | | 05'59" (+01'23") | 1008 / 14089 | 177 / 94 |
15 | | 05'02" (+00'26") | 1008 / 15097 | 181 / 109 |
16 | | 05'31" (+00'55") | 1006 / 16103 | 176 / 102 |
17 | | 05'42" (+01'06") | 1000 / 17103 | 175 / 99 |
18 | | 05'27" (+00'51") | 1002 / 18105 | 179 / 102 |
19 | | 05'22" (+00'46") | 1002 / 19108 | 177 / 104 |
20 | | 06'17" (+01'41") | 1004 / 20112 | 174 / 91 |
21 | | 06'18" (+01'42") | 1004 / 21116 | 173 / 91 |
22 | | 06'31" (+01'55") | 1007 / 22123 | 173 / 88 |
23 | | 05'36" (+01'00") | 1003 / 23127 | 179 / 99 |
24 | | 05'02" (+00'26") | 1006 / 24134 | 178 / 110 |
25 | | 04'47" (+00'11") | 1005 / 25139 | 181 / 114 |
26 | | 04'57" (+00'21") | 1003 / 26143 | 180 / 111 |
27 | | 05'17" (+00'41") | 1004 / 27147 | 180 / 104 |
28 | | 06'49" (+02'13") | 1004 / 28152 | 168 / 87 |
29 | | 06'48" (+02'12") | 1009 / 29161 | 154 / 94 |
30 | | 05'24" (+00'48") | 1007 / 30168 | 177 / 103 |
31 | | 05'40" (+01'04") | 1001 / 31170 | 176 / 99 |
32 | | 06'15" (+01'39") | 1001 / 32171 | 174 / 91 |
33 | | 05'36" (+01'00") | 1001 / 33173 | 176 / 100 |
34 | | 06'21" (+01'45") | 1003 / 34176 | 173 / 90 |
35 | | 05'46" (+01'10") | 1006 / 35183 | 177 / 97 |
36 | | 04'52" (+00'16") | 232 / 35415 | 180 / 113 |
11月累積里程 : 347.33 km
MW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 01'51" | 00:01'51" |
2 | 01'20" | 00:03'11" |
3 | 01'06" | 00:04'17" |
4 | 00'57" | 00:05'14" |
5 | 00'40" | 00:05'54" |
6 | 00'49" | 00:06'43" |
7 | 03'34" | 00:10'17" |
8 | 07'11" | 00:17'28" |
9 | 07'17" | 00:24'45" |
10 | 07'00" | 00:31'45" |
11 | 06'15" | 00:38'00" |
12 | 05'11" | 00:43'11" |
13 | 05'01" | 00:48'12" |
14 | 05'11" | 00:53'23" |
15 | 05'28" | 00:58'51" |
16 | 07'13" | 01:06'04" |
17 | 05'43" | 01:11'47" |
18 | 05'13" | 01:17'00" |
19 | 05'50" | 01:22'50" |
20 | 05'17" | 01:28'07" |
21 | 05'30" | 01:33'37" |
22 | 05'35" | 01:39'12" |
23 | 05'34" | 01:44'46" |
24 | 05'16" | 01:50'02" |
25 | 06'12" | 01:56'14" |
26 | 06'16" | 02:02'30" |
27 | 06'31" | 02:09'01" |
28 | 05'54" | 02:14'55" |
29 | 05'12" | 02:20'07" |
30 | 04'54" | 02:25'01" |
31 | 04'51" | 02:29'52" |
32 | 05'12" | 02:35'04" |
33 | 05'54" | 02:40'58" |
34 | 07'51" | 02:48'49" |
35 | 05'24" | 02:54'13" |
36 | 05'30" | 02:59'43" |
37 | 06'34" | 03:06'17" |
38 | 05'10" | 03:11'27" |
39 | 06'20" | 03:17'47" |
40 | 06'07" | 03:23'54" |
35.2 | 00'-34" | 03:26'37" |