21.2 km | 03:50:31 | 10:52/km日期: 2019-11-03 06:55 - 卡路里: 1353 Cal - 平均步頻: 148 - 溫度: 24°C - 濕度: 82% - PM2.5: 良好(19)
Pace: 16'12" / 08'33" / 08'20" / 08'28" / 08'23" / 08'06" / 08'02" / 12'17" / 12'05" / 08'44" / 09'20" / 10'12" / 10'24" / 14'24" / 09'22" / 11'37" / 16'12" / 09'34" / 12'26" / 11'26" / 12'36" / 19'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 16'10" (+08'09") | 1000 / 1000 |
2 | | 08'33" (+00'32") | 1000 / 2000 |
3 | | 08'19" (+00'18") | 1000 / 3000 |
4 | | 08'27" (+00'26") | 1000 / 4000 |
5 | | 08'22" (+00'21") | 1000 / 5000 |
6 | | 08'06" (+00'05") | 1000 / 6000 |
7 | | 08'01" | 1000 / 7000 |
8 | | 12'16" (+04'15") | 1000 / 8000 |
9 | | 12'05" (+04'04") | 1000 / 9000 |
10 | | 08'44" (+00'43") | 1000 / 10000 |
11 | | 09'19" (+01'18") | 1000 / 11000 |
12 | | 10'12" (+02'11") | 1000 / 12000 |
13 | | 10'24" (+02'23") | 1000 / 13000 |
14 | | 14'23" (+06'22") | 1000 / 14000 |
15 | | 09'21" (+01'20") | 1000 / 15000 |
16 | | 11'37" (+03'36") | 1000 / 16000 |
17 | | 16'11" (+08'10") | 1000 / 17000 |
18 | | 09'33" (+01'32") | 1000 / 18000 |
19 | | 12'25" (+04'24") | 1000 / 19000 |
20 | | 11'26" (+03'25") | 1000 / 20000 |
21 | | 12'36" (+04'35") | 1000 / 21000 |
22 | | 19'48" (+11'47") | 192 / 21192 |
11月累積里程 : 191.12 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 16'12" | 00:16'12" |
2 | 08'33" | 00:24'45" |
3 | 08'20" | 00:33'05" |
4 | 08'28" | 00:41'33" |
5 | 08'23" | 00:49'56" |
6 | 08'06" | 00:58'02" |
7 | 08'02" | 01:06'04" |
8 | 12'17" | 01:18'21" |
9 | 12'05" | 01:30'26" |
10 | 08'44" | 01:39'10" |
11 | 09'20" | 01:48'30" |
12 | 10'12" | 01:58'42" |
13 | 10'24" | 02:09'06" |
14 | 14'24" | 02:23'30" |
15 | 09'22" | 02:32'52" |
16 | 11'37" | 02:44'29" |
17 | 16'12" | 03:00'41" |
18 | 09'34" | 03:10'15" |
19 | 12'26" | 03:22'41" |
20 | 11'26" | 03:34'07" |
21 | 12'36" | 03:46'43" |
21.2 | 19'50" | 03:50'32" |