7.0 km | 00:40:57 | 05:50/km日期: 2019-11-01 16:16 - 地點: 田中 - 卡路里: 601 Cal - 平均步頻: 168 - 溫度: 28°C - 濕度: 68% - PM2.5: 良好(19)
Pace: 05'49" / 06'05" / 05'48" / 05'47" / 05'46" / 05'40" / 05'54" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'49" (+00'09") | 1000 / 1000 |
2 | | 06'04" (+00'24") | 1000 / 2000 |
3 | | 05'48" (+00'08") | 1000 / 3000 |
4 | | 05'47" (+00'07") | 1000 / 4000 |
5 | | 05'45" (+00'05") | 1000 / 5000 |
6 | | 05'40" | 1000 / 6000 |
7 | | 05'53" (+00'13") | 1000 / 7000 |
8 | | 05'58" (+00'18") | 21 / 7021 |
11月累積里程 :
300.06 km ㄚ拖一代 橘 累積 :
1400.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'49" | 00:05'49" |
2 | 06'05" | 00:11'54" |
3 | 05'48" | 00:17'42" |
4 | 05'47" | 00:23'29" |
5 | 05'46" | 00:29'15" |
6 | 05'40" | 00:34'55" |
7 | 05'54" | 00:40'49" |
7.0 | 06'06" | 00:40'57" |