26.1 km | 02:40:59 | 06:09/km日期: 2019-11-03 05:31 - 總爬升: 431 m - 平均心率: 158 - 卡路里: 1538 Cal - 平均步頻: 188 - 溫度: 25°C - 濕度: 82% - PM2.5: 良好(21)
Pace: 06'54" / 06'44" / 06'24" / 06'23" / 06'11" / 06'47" / 06'28" / 07'44" / 06'41" / 06'03" / 06'15" / 08'35" / 07'15" / 06'12" / 06'06" / 05'57" / 15'17" / 05'58" / 06'00" / 07'01" / 05'40" / 05'36" / 05'52" / 08'42" / 05'40" / 05'11" / 06'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'56" (+01'45") | 1000 / 1000 |
2 | | 06'45" (+01'34") | 1000 / 2000 |
3 | | 06'23" (+01'12") | 1000 / 3000 |
4 | | 06'23" (+01'12") | 1000 / 4000 |
5 | | 06'11" (+01'00") | 1000 / 5000 |
6 | | 06'46" (+01'35") | 1000 / 6000 |
7 | | 06'28" (+01'17") | 1000 / 7000 |
8 | | 06'41" (+01'30") | 1000 / 8000 |
9 | | 06'40" (+01'29") | 1000 / 9000 |
10 | | 06'03" (+00'52") | 1000 / 10000 |
11 | | 06'14" (+01'03") | 1000 / 11000 |
12 | | 06'50" (+01'39") | 1000 / 12000 |
13 | | 06'20" (+01'09") | 1000 / 13000 |
14 | | 06'11" (+01'00") | 1000 / 14000 |
15 | | 05'55" (+00'44") | 1000 / 15000 |
16 | | 05'56" (+00'45") | 1000 / 16000 |
17 | | 06'11" (+01'00") | 1000 / 17000 |
18 | | 05'57" (+00'46") | 1000 / 18000 |
19 | | 06'00" (+00'49") | 1000 / 19000 |
20 | | 05'45" (+00'34") | 1000 / 20000 |
21 | | 05'39" (+00'28") | 1000 / 21000 |
22 | | 05'36" (+00'25") | 1000 / 22000 |
23 | | 05'51" (+00'40") | 1000 / 23000 |
24 | | 05'36" (+00'25") | 1000 / 24000 |
25 | | 05'39" (+00'28") | 1000 / 25000 |
26 | | 05'11" | 1000 / 26000 |
27 | | 05'03" | 135 / 26135 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
11月累積里程 : 355.08 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'54" | 00:06'54" |
2 | 06'44" | 00:13'38" |
3 | 06'24" | 00:20'02" |
4 | 06'23" | 00:26'25" |
5 | 06'11" | 00:32'36" |
6 | 06'47" | 00:39'23" |
7 | 06'28" | 00:45'51" |
8 | 07'44" | 00:53'35" |
9 | 06'41" | 01:00'16" |
10 | 06'03" | 01:06'19" |
11 | 06'15" | 01:12'34" |
12 | 08'35" | 01:21'09" |
13 | 07'15" | 01:28'24" |
14 | 06'12" | 01:34'36" |
15 | 06'06" | 01:40'42" |
16 | 05'57" | 01:46'39" |
17 | 15'17" | 02:01'56" |
18 | 05'58" | 02:07'54" |
19 | 06'00" | 02:13'54" |
20 | 07'01" | 02:20'55" |
21 | 05'40" | 02:26'35" |
22 | 05'36" | 02:32'11" |
23 | 05'52" | 02:38'03" |
24 | 08'42" | 02:46'45" |
25 | 05'40" | 02:52'25" |
26 | 05'11" | 02:57'36" |
26.1 | 06'23" | 02:58'28" |