23.2 km | 03:03:32 | 07:54/km日期: 2019-11-03 07:30 - 總爬升: 801 m - 平均心率: 172 - 卡路里: 3024 Cal - 平均步頻: 170 - 溫度: 20°C - 濕度: 95% - PM2.5: 良好(18)
Pace: 06'40" / 08'54" / 08'18" / 08'51" / 08'25" / 09'35" / 09'51" / 10'42" / 05'10" / 05'53" / 07'28" / 07'55" / 11'14" / 08'58" / 08'37" / 07'01" / 07'11" / 05'49" / 06'06" / 08'16" / 06'59" / 06'38" / 07'09" / 09'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'39" (+01'30") | 1000 / 1000 |
2 | | 08'53" (+03'44") | 1000 / 2000 |
3 | | 08'18" (+03'09") | 1000 / 3000 |
4 | | 08'51" (+03'42") | 1000 / 4000 |
5 | | 08'24" (+03'15") | 1000 / 5000 |
6 | | 09'36" (+04'27") | 1000 / 6000 |
7 | | 09'49" (+04'40") | 1000 / 7000 |
8 | | 10'42" (+05'33") | 1000 / 8000 |
9 | | 05'09" | 1000 / 9000 |
10 | | 05'53" (+00'44") | 1000 / 10000 |
11 | | 07'27" (+02'18") | 1000 / 11000 |
12 | | 07'55" (+02'46") | 1000 / 12000 |
13 | | 11'14" (+06'05") | 1000 / 13000 |
14 | | 08'57" (+03'48") | 1000 / 14000 |
15 | | 08'37" (+03'28") | 1000 / 15000 |
16 | | 07'00" (+01'51") | 1000 / 16000 |
17 | | 07'10" (+02'01") | 1000 / 17000 |
18 | | 05'49" (+00'40") | 1000 / 18000 |
19 | | 06'06" (+00'57") | 1000 / 19000 |
20 | | 08'15" (+03'06") | 1000 / 20000 |
21 | | 06'58" (+01'49") | 1000 / 21000 |
22 | | 06'37" (+01'28") | 1000 / 22000 |
23 | | 07'08" (+01'59") | 1000 / 23000 |
24 | | 09'36" (+04'27") | 196 / 23196 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 121~147 | 65~79% |
2:M馬拉松配速區 | 147~166 | 79~89% |
3:T乳酸耐力區 | 166~172 | 89~92% |
4:A無氧耐力區 | 172~182 | 92~97.5% |
5:I最大耗氧區 | 182~187 | 97.5~100% |
最大心率為187 點此去設定最大心率 |
11月累積里程 : 119.12 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'40" | 00:06'40" |
2 | 08'54" | 00:15'34" |
3 | 08'18" | 00:23'52" |
4 | 08'51" | 00:32'43" |
5 | 08'25" | 00:41'08" |
6 | 09'35" | 00:50'43" |
7 | 09'51" | 01:00'34" |
8 | 10'42" | 01:11'16" |
9 | 05'10" | 01:16'26" |
10 | 05'53" | 01:22'19" |
11 | 07'28" | 01:29'47" |
12 | 07'55" | 01:37'42" |
13 | 11'14" | 01:48'56" |
14 | 08'58" | 01:57'54" |
15 | 08'37" | 02:06'31" |
16 | 07'01" | 02:13'32" |
17 | 07'11" | 02:20'43" |
18 | 05'49" | 02:26'32" |
19 | 06'06" | 02:32'38" |
20 | 08'16" | 02:40'54" |
21 | 06'59" | 02:47'53" |
22 | 06'38" | 02:54'31" |
23 | 07'09" | 03:01'40" |
23.2 | 09'34" | 03:03'33" |