41.7 km | 04:34:43 | 06:35/km日期: 2019-11-03 06:00 - 總爬升: 553 m - 卡路里: 3013 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 85% - PM2.5: 良好(13)
Pace: 06'07" / 05'24" / 05'27" / 05'27" / 05'35" / 05'41" / 06'01" / 05'53" / 05'27" / 05'26" / 06'06" / 05'58" / 06'19" / 09'11" / 07'31" / 06'15" / 05'58" / 05'29" / 06'04" / 06'12" / 06'18" / 06'27" / 06'41" / 05'58" / 05'56" / 06'13" / 07'22" / 07'21" / 06'39" / 06'08" / 06'22" / 07'20" / 08'06" / 08'48" / 13'37" / 10'39" / 08'31" / 07'00" / 05'50" / 07'44" / 07'40" / 06'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'55" (+00'31") | 1000 / 1000 |
2 | | 05'24" | 1000 / 2000 |
3 | | 05'27" (+00'03") | 1000 / 3000 |
4 | | 05'26" (+00'02") | 1000 / 4000 |
5 | | 05'34" (+00'10") | 1000 / 5000 |
6 | | 05'41" (+00'17") | 1000 / 6000 |
7 | | 06'00" (+00'36") | 1000 / 7000 |
8 | | 05'53" (+00'29") | 1000 / 8000 |
9 | | 05'26" (+00'02") | 1000 / 9000 |
10 | | 05'26" (+00'02") | 1000 / 10000 |
11 | | 06'05" (+00'41") | 1000 / 11000 |
12 | | 05'57" (+00'33") | 1000 / 12000 |
13 | | 06'19" (+00'55") | 1000 / 13000 |
14 | | 09'10" (+03'46") | 1000 / 14000 |
15 | | 07'31" (+02'07") | 1000 / 15000 |
16 | | 06'14" (+00'50") | 1000 / 16000 |
17 | | 05'57" (+00'33") | 1000 / 17000 |
18 | | 05'29" (+00'05") | 1000 / 18000 |
19 | | 06'03" (+00'39") | 1000 / 19000 |
20 | | 06'12" (+00'48") | 1000 / 20000 |
21 | | 05'56" (+00'32") | 1000 / 21000 |
22 | | 06'27" (+01'03") | 1000 / 22000 |
23 | | 06'09" (+00'45") | 1000 / 23000 |
24 | | 05'57" (+00'33") | 1000 / 24000 |
25 | | 05'56" (+00'32") | 1000 / 25000 |
26 | | 06'12" (+00'48") | 1000 / 26000 |
27 | | 06'33" (+01'09") | 1000 / 27000 |
28 | | 06'46" (+01'22") | 1000 / 28000 |
29 | | 06'39" (+01'15") | 1000 / 29000 |
30 | | 06'07" (+00'43") | 1000 / 30000 |
31 | | 06'22" (+00'58") | 1000 / 31000 |
32 | | 06'58" (+01'34") | 1000 / 32000 |
33 | | 08'05" (+02'41") | 1000 / 33000 |
34 | | 08'01" (+02'37") | 1000 / 34000 |
35 | | 11'16" (+05'52") | 1000 / 35000 |
36 | | 09'41" (+04'17") | 1000 / 36000 |
37 | | 08'31" (+03'07") | 1000 / 37000 |
38 | | 06'41" (+01'17") | 1000 / 38000 |
39 | | 05'35" (+00'11") | 1000 / 39000 |
40 | | 07'27" (+02'03") | 1000 / 40000 |
41 | | 07'30" (+02'06") | 1000 / 41000 |
42 | | 06'06" (+00'42") | 722 / 41722 |
11月累積里程 : 179.46 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'07" | 00:06'07" |
2 | 05'24" | 00:11'31" |
3 | 05'27" | 00:16'58" |
4 | 05'27" | 00:22'25" |
5 | 05'35" | 00:28'00" |
6 | 05'41" | 00:33'41" |
7 | 06'01" | 00:39'42" |
8 | 05'53" | 00:45'35" |
9 | 05'27" | 00:51'02" |
10 | 05'26" | 00:56'28" |
11 | 06'06" | 01:02'34" |
12 | 05'58" | 01:08'32" |
13 | 06'19" | 01:14'51" |
14 | 09'11" | 01:24'02" |
15 | 07'31" | 01:31'33" |
16 | 06'15" | 01:37'48" |
17 | 05'58" | 01:43'46" |
18 | 05'29" | 01:49'15" |
19 | 06'04" | 01:55'19" |
20 | 06'12" | 02:01'31" |
21 | 06'18" | 02:07'49" |
22 | 06'27" | 02:14'16" |
23 | 06'41" | 02:20'57" |
24 | 05'58" | 02:26'55" |
25 | 05'56" | 02:32'51" |
26 | 06'13" | 02:39'04" |
27 | 07'22" | 02:46'26" |
28 | 07'21" | 02:53'47" |
29 | 06'39" | 03:00'26" |
30 | 06'08" | 03:06'34" |
31 | 06'22" | 03:12'56" |
32 | 07'20" | 03:20'16" |
33 | 08'06" | 03:28'22" |
34 | 08'48" | 03:37'10" |
35 | 13'37" | 03:50'47" |
36 | 10'39" | 04:01'26" |
37 | 08'31" | 04:09'57" |
38 | 07'00" | 04:16'57" |
39 | 05'50" | 04:22'47" |
40 | 07'44" | 04:30'31" |
41 | 07'40" | 04:38'11" |
41.7 | 06'08" | 04:42'37" |