33.4 km | 04:34:58 | 08:14/km日期: 2019-11-03 06:00 - 總爬升: 270 m - 卡路里: 2385 Cal - 平均步頻: 164 - 溫度: 23°C - 濕度: 79% - PM2.5: 良好(18)
Pace: 06'44" / 06'14" / 05'59" / 06'11" / 06'14" / 06'35" / 06'51" / 05'41" / 06'24" / 06'28" / 06'29" / 07'43" / 07'41" / 06'25" / 10'26" / 07'03" / 07'26" / 12'16" / 09'01" / 06'58" / 09'48" / 08'46" / 09'00" / 13'47" / 10'09" / 08'50" / 09'02" / 09'18" / 09'31" / 14'39" / 04'45" / 10'03" / 13'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'46" (+01'05") | 1000 / 1000 |
2 | | 06'14" (+00'33") | 1000 / 2000 |
3 | | 05'58" (+00'17") | 1000 / 3000 |
4 | | 06'10" (+00'29") | 1000 / 4000 |
5 | | 06'14" (+00'33") | 1000 / 5000 |
6 | | 06'35" (+00'54") | 1000 / 6000 |
7 | | 06'50" (+01'09") | 1000 / 7000 |
8 | | 05'41" | 1000 / 8000 |
9 | | 06'23" (+00'42") | 1000 / 9000 |
10 | | 06'27" (+00'46") | 1000 / 10000 |
11 | | 06'29" (+00'48") | 1000 / 11000 |
12 | | 07'43" (+02'02") | 1000 / 12000 |
13 | | 07'41" (+02'00") | 1000 / 13000 |
14 | | 06'24" (+00'43") | 1000 / 14000 |
15 | | 10'25" (+04'44") | 1000 / 15000 |
16 | | 07'02" (+01'21") | 1000 / 16000 |
17 | | 07'26" (+01'45") | 1000 / 17000 |
18 | | 12'16" (+06'35") | 1000 / 18000 |
19 | | 09'01" (+03'20") | 1000 / 19000 |
20 | | 06'57" (+01'16") | 1000 / 20000 |
21 | | 09'48" (+04'07") | 1000 / 21000 |
22 | | 08'46" (+03'05") | 1000 / 22000 |
23 | | 09'00" (+03'19") | 1000 / 23000 |
24 | | 13'46" (+08'05") | 1000 / 24000 |
25 | | 10'09" (+04'28") | 1000 / 25000 |
26 | | 08'48" (+03'07") | 1000 / 26000 |
27 | | 09'03" (+03'22") | 1000 / 27000 |
28 | | 09'18" (+03'37") | 1000 / 28000 |
29 | | 09'31" (+03'50") | 1000 / 29000 |
30 | | 12'00" (+06'19") | 1000 / 30000 |
31 | | 07'23" (+01'42") | 1000 / 31000 |
32 | | 10'02" (+04'21") | 1000 / 32000 |
33 | | 09'19" (+03'38") | 1000 / 33000 |
34 | | 08'53" (+03'12") | 354 / 33354 |
11月累積里程 : 33.35 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'44" | 00:06'44" |
2 | 06'14" | 00:12'58" |
3 | 05'59" | 00:18'57" |
4 | 06'11" | 00:25'08" |
5 | 06'14" | 00:31'22" |
6 | 06'35" | 00:37'57" |
7 | 06'51" | 00:44'48" |
8 | 05'41" | 00:50'29" |
9 | 06'24" | 00:56'53" |
10 | 06'28" | 01:03'21" |
11 | 06'29" | 01:09'50" |
12 | 07'43" | 01:17'33" |
13 | 07'41" | 01:25'14" |
14 | 06'25" | 01:31'39" |
15 | 10'26" | 01:42'05" |
16 | 07'03" | 01:49'08" |
17 | 07'26" | 01:56'34" |
18 | 12'16" | 02:08'50" |
19 | 09'01" | 02:17'51" |
20 | 06'58" | 02:24'49" |
21 | 09'48" | 02:34'37" |
22 | 08'46" | 02:43'23" |
23 | 09'00" | 02:52'23" |
24 | 13'47" | 03:06'10" |
25 | 10'09" | 03:16'19" |
26 | 08'50" | 03:25'09" |
27 | 09'02" | 03:34'11" |
28 | 09'18" | 03:43'29" |
29 | 09'31" | 03:53'00" |
30 | 14'39" | 04:07'39" |
31 | 04'45" | 04:12'24" |
32 | 10'03" | 04:22'27" |
33.4 | 03'33" | 04:27'16" |