22.1 km | 02:26:25 | 06:36/km日期: 2019-11-03 07:19 - 平均心率: 142 - 卡路里: 1618 Cal - 平均步頻: 166 - 溫度: 24°C - 濕度: 83% - PM2.5: 良好(20)
Pace: 05'18" / 05'26" / 05'45" / 05'54" / 08'56" / 05'12" / 05'27" / 06'31" / 06'18" / 06'16" / 06'14" / 06'39" / 05'15" / 05'27" / 15'34" / 06'21" / 06'07" / 07'02" / 06'12" / 06'18" / 06'17" / 06'49" / 08'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+00'06") | 1000 / 1000 |
| 2 | | 05'26" (+00'15") | 1000 / 2000 |
| 3 | | 05'44" (+00'33") | 1000 / 3000 |
| 4 | | 05'53" (+00'42") | 1000 / 4000 |
| 5 | | 08'56" (+03'45") | 1000 / 5000 |
| 6 | | 05'11" | 1000 / 6000 |
| 7 | | 05'27" (+00'16") | 1000 / 7000 |
| 8 | | 06'30" (+01'19") | 1000 / 8000 |
| 9 | | 06'18" (+01'07") | 1000 / 9000 |
| 10 | | 06'16" (+01'05") | 1000 / 10000 |
| 11 | | 06'13" (+01'02") | 1000 / 11000 |
| 12 | | 06'39" (+01'28") | 1000 / 12000 |
| 13 | | 05'14" (+00'03") | 1000 / 13000 |
| 14 | | 05'27" (+00'16") | 1000 / 14000 |
| 15 | | 15'33" (+10'22") | 1000 / 15000 |
| 16 | | 06'21" (+01'10") | 1000 / 16000 |
| 17 | | 06'07" (+00'56") | 1000 / 17000 |
| 18 | | 07'01" (+01'50") | 1000 / 18000 |
| 19 | | 06'12" (+01'01") | 1000 / 19000 |
| 20 | | 06'17" (+01'06") | 1000 / 20000 |
| 21 | | 06'17" (+01'06") | 1000 / 21000 |
| 22 | | 06'48" (+01'37") | 1000 / 22000 |
| 23 | | 08'14" (+03'03") | 137 / 22137 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 : 66.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 05'26" | 00:10'44" |
| 3 | 05'45" | 00:16'29" |
| 4 | 05'54" | 00:22'23" |
| 5 | 08'56" | 00:31'19" |
| 6 | 05'12" | 00:36'31" |
| 7 | 05'27" | 00:41'58" |
| 8 | 06'31" | 00:48'29" |
| 9 | 06'18" | 00:54'47" |
| 10 | 06'16" | 01:01'03" |
| 11 | 06'14" | 01:07'17" |
| 12 | 06'39" | 01:13'56" |
| 13 | 05'15" | 01:19'11" |
| 14 | 05'27" | 01:24'38" |
| 15 | 15'34" | 01:40'12" |
| 16 | 06'21" | 01:46'33" |
| 17 | 06'07" | 01:52'40" |
| 18 | 07'02" | 01:59'42" |
| 19 | 06'12" | 02:05'54" |
| 20 | 06'18" | 02:12'12" |
| 21 | 06'17" | 02:18'29" |
| 22 | 06'49" | 02:25'18" |
| 22.1 | 08'16" | 02:26'26" |
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