| 2019/11/02 如來神掌✋100式 第一掌
嚐試跑出神掌 期待許久、終於完賽👍!耗了近15小時、沒能達到期望的14小時完賽(關門16:30)
賽前小心謹慎練習跑長上抖坡、忽略跑長下抖坡!在連續抖下坡跑後左大腿肌力緊崩薑硬、無法再跑!
人生就是很多不確定性,只能用時間經驗去累積,不斷加強自己能力、賽事後來狀況比較能清楚掌握
此次失誤、棄賽念頭浮出、便自我安慰想明年再跑一次?窮途末路遇到 林孟峰 大俠出手相救幫我噴了秘密噴劑到在大腿 上讓我舒緩了些許疼痛、感恩 平時有待人好 才會有如此機遇 感恩
60k後保守點連續抖下坡改用步兵的方式沿路欣賞每座指頭山風景不一樣的慢步山林田野、如來神掌✋是一條樂趣橫生,美麗北海岸、金山、石門、三芝、陽明山鄉間,值得再次品味的賽道。 賽前宣言: 如來神掌✋嚐試一下自己的能耐、堅持跑出自己極限 賽後評分: 自我挑戰、非常虐心難以忘懷的賽事。 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 123~150 | 65~79% | 2:M馬拉松配速區 | 150~169 | 79~89% | 3:T乳酸耐力區 | 169~174 | 89~92% | 4:A無氧耐力區 | 174~185 | 92~97.5% | 5:I最大耗氧區 | 185~190 | 97.5~100% | 最大心率為190 點此去設定最大心率 |
11月累積里程 : 500.99 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'08" | 00:07'08" | 2 | 06'33" | 00:13'41" | 3 | 06'56" | 00:20'37" | 4 | 06'25" | 00:27'02" | 5 | 08'50" | 00:35'52" | 6 | 07'21" | 00:43'13" | 7 | 06'51" | 00:50'04" | 8 | 10'48" | 01:00'52" | 9 | 08'44" | 01:09'36" | 10 | 09'01" | 01:18'37" | 11 | 07'32" | 01:26'09" | 12 | 07'54" | 01:34'03" | 13 | 08'23" | 01:42'26" | 14 | 10'09" | 01:52'35" | 15 | 08'03" | 02:00'38" | 16 | 10'39" | 02:11'17" | 17 | 05'52" | 02:17'09" | 18 | 05'39" | 02:22'48" | 19 | 05'58" | 02:28'46" | 20 | 06'26" | 02:35'12" | 21 | 05'25" | 02:40'37" | 22 | 05'22" | 02:45'59" | 23 | 06'04" | 02:52'03" | 24 | 05'35" | 02:57'38" | 25 | 05'04" | 03:02'42" | 26 | 05'14" | 03:07'56" | 27 | 05'57" | 03:13'53" | 28 | 05'25" | 03:19'18" | 29 | 05'28" | 03:24'46" | 30 | 06'54" | 03:31'40" | 31 | 05'30" | 03:37'10" | 32 | 05'16" | 03:42'26" | 33 | 05'11" | 03:47'37" | 34 | 06'58" | 03:54'35" | 35 | 07'56" | 04:02'31" | 36 | 06'16" | 04:08'47" | 37 | 06'09" | 04:14'56" | 38 | 06'08" | 04:21'04" | 39 | 06'37" | 04:27'41" | 40 | 14'19" | 04:42'00" | 41 | 12'18" | 04:54'18" | 42 | 13'40" | 05:07'58" | 43 | 07'17" | 05:15'15" | 44 | 07'41" | 05:22'56" | 45 | 07'00" | 05:29'56" | 46 | 07'16" | 05:37'12" | 47 | 08'05" | 05:45'17" | 48 | 06'45" | 05:52'02" | 49 | 10'24" | 06:02'26" | 50 | 06'57" | 06:09'23" | 51 | 07'39" | 06:17'02" | 52 | 07'25" | 06:24'27" | 53 | 07'51" | 06:32'18" | 54 | 07'02" | 06:39'20" | 55 | 11'01" | 06:50'21" | 56 | 11'46" | 07:02'07" | 57 | 09'54" | 07:12'01" | 58 | 08'08" | 07:20'09" | 59 | 08'23" | 07:28'32" | 60 | 11'48" | 07:40'20" | 61 | 10'23" | 07:50'43" | 62 | 12'38" | 08:03'21" | 63 | 07'19" | 08:10'40" | 64 | 07'18" | 08:17'58" | 65 | 06'16" | 08:24'14" | 66 | 06'21" | 08:30'35" | 67 | 09'23" | 08:39'58" | 68 | 07'16" | 08:47'14" | 69 | 07'12" | 08:54'26" | 70 | 10'52" | 09:05'18" | 71 | 11'41" | 09:16'59" | 72 | 11'57" | 09:28'56" | 73 | 10'13" | 09:39'09" | 74 | 13'24" | 09:52'33" | 75 | 13'17" | 10:05'50" | 76 | 17'26" | 10:23'16" | 77 | 09'07" | 10:32'23" | 78 | 08'37" | 10:41'00" | 79 | 08'19" | 10:49'19" | 80 | 08'40" | 10:57'59" | 81 | 09'49" | 11:07'48" | 82 | 07'23" | 11:15'11" | 83 | 10'36" | 11:25'47" | 84 | 07'38" | 11:33'25" | 85 | 11'08" | 11:44'33" | 86 | 07'35" | 11:52'08" | 87 | 07'51" | 11:59'59" | 88 | 08'56" | 12:08'55" | 89 | 15'09" | 12:24'04" | 90 | 09'50" | 12:33'54" | 91 | 11'49" | 12:45'43" | 92 | 12'11" | 12:57'54" | 93 | 11'04" | 13:08'58" | 94 | 13'47" | 13:22'45" | 95 | 13'00" | 13:35'45" | 96 | 08'14" | 13:43'59" | 97 | 08'27" | 13:52'26" | 98 | 11'01" | 14:03'27" | 99 | 12'53" | 14:16'20" | 100 | 11'26" | 14:27'46" | 101 | 11'47" | 14:39'33" | 102 | 11'50" | 14:51'23" | 102.2 | 32'55" | 14:59'18" |
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