14.1 km | 02:05:21 | 08:53/km日期: 2019-11-03 07:52 - 平均心率: 141 - 卡路里: 775 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 83% - PM2.5: 良好(20)
Pace: 07'56" / 07'52" / 07'59" / 08'06" / 08'01" / 08'10" / 08'19" / 08'18" / 08'02" / 11'08" / 11'04" / 09'04" / 08'54" / 11'13" / 14'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'56" (+00'04") | 1000 / 1000 |
2 | | 07'52" | 1000 / 2000 |
3 | | 07'58" (+00'06") | 1000 / 3000 |
4 | | 08'05" (+00'13") | 1000 / 4000 |
5 | | 08'01" (+00'09") | 1000 / 5000 |
6 | | 08'10" (+00'18") | 1000 / 6000 |
7 | | 08'18" (+00'26") | 1000 / 7000 |
8 | | 08'17" (+00'25") | 1000 / 8000 |
9 | | 08'02" (+00'10") | 1000 / 9000 |
10 | | 11'08" (+03'16") | 1000 / 10000 |
11 | | 11'03" (+03'11") | 1000 / 11000 |
12 | | 09'03" (+01'11") | 1000 / 12000 |
13 | | 08'53" (+01'01") | 1000 / 13000 |
14 | | 11'13" (+03'21") | 1000 / 14000 |
15 | | 13'52" (+06'00") | 89 / 14089 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
11月累積里程 : 83.14 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'56" | 00:07'56" |
2 | 07'52" | 00:15'48" |
3 | 07'59" | 00:23'47" |
4 | 08'06" | 00:31'53" |
5 | 08'01" | 00:39'54" |
6 | 08'10" | 00:48'04" |
7 | 08'19" | 00:56'23" |
8 | 08'18" | 01:04'41" |
9 | 08'02" | 01:12'43" |
10 | 11'08" | 01:23'51" |
11 | 11'04" | 01:34'55" |
12 | 09'04" | 01:43'59" |
13 | 08'54" | 01:52'53" |
14 | 11'13" | 02:04'06" |
14.1 | 14'00" | 02:05'21" |