11.8 km | 02:23:58 | 12:14/km日期: 2019-11-03 07:02 - 總爬升: 108 m - 平均心率: 120 - 卡路里: 470 Cal - 平均步頻: 150 - 溫度: 21°C - 濕度: 99% - PM2.5: 良好(14)
Pace: 11'17" / 09'24" / 11'24" / 10'03" / 11'56" / 13'43" / 10'31" / 23'37" / 10'17" / 15'26" / 10'14" / 08'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 11'15" (+01'51") | 1000 / 1000 |
2 | | 09'24" | 1000 / 2000 |
3 | | 11'23" (+01'59") | 1000 / 3000 |
4 | | 10'03" (+00'39") | 1000 / 4000 |
5 | | 11'56" (+02'32") | 1000 / 5000 |
6 | | 13'42" (+04'18") | 1000 / 6000 |
7 | | 10'31" (+01'07") | 1000 / 7000 |
8 | | 23'36" (+14'12") | 1000 / 8000 |
9 | | 10'17" (+00'53") | 1000 / 9000 |
10 | | 15'25" (+06'01") | 1000 / 10000 |
11 | | 10'14" (+00'50") | 1000 / 11000 |
12 | | 08'01" | 763 / 11763 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
11月累積里程 : 11.76 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'17" | 00:11'17" |
2 | 09'24" | 00:20'41" |
3 | 11'24" | 00:32'05" |
4 | 10'03" | 00:42'08" |
5 | 11'56" | 00:54'04" |
6 | 13'43" | 01:07'47" |
7 | 10'31" | 01:18'18" |
8 | 23'37" | 01:41'55" |
9 | 10'17" | 01:52'12" |
10 | 15'26" | 02:07'38" |
11 | 10'14" | 02:17'52" |
11.8 | 08'02" | 02:24'00" |