21.9 km | 02:10:05 | 05:56/km日期: 2019-11-03 06:12 - 總爬升: 438 m - 卡路里: 1879 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 85% - PM2.5: 良好(13)
Pace: 05'54" / 05'47" / 05'34" / 05'32" / 05'37" / 05'21" / 05'56" / 05'59" / 05'24" / 05'41" / 06'20" / 05'29" / 05'31" / 05'40" / 09'59" / 06'41" / 05'48" / 06'32" / 05'27" / 05'31" / 05'45" / 05'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'53" (+00'34") | 1000 / 1000 |
2 | | 05'47" (+00'28") | 1000 / 2000 |
3 | | 05'34" (+00'15") | 1000 / 3000 |
4 | | 05'32" (+00'13") | 1000 / 4000 |
5 | | 05'37" (+00'18") | 1000 / 5000 |
6 | | 05'19" | 1000 / 6000 |
7 | | 05'56" (+00'37") | 1000 / 7000 |
8 | | 05'59" (+00'40") | 1000 / 8000 |
9 | | 05'24" (+00'05") | 1000 / 9000 |
10 | | 05'40" (+00'21") | 1000 / 10000 |
11 | | 06'19" (+01'00") | 1000 / 11000 |
12 | | 05'29" (+00'10") | 1000 / 12000 |
13 | | 05'30" (+00'11") | 1000 / 13000 |
14 | | 05'40" (+00'21") | 1000 / 14000 |
15 | | 09'59" (+04'40") | 1000 / 15000 |
16 | | 06'40" (+01'21") | 1000 / 16000 |
17 | | 05'48" (+00'29") | 1000 / 17000 |
18 | | 06'31" (+01'12") | 1000 / 18000 |
19 | | 05'27" (+00'08") | 1000 / 19000 |
20 | | 05'30" (+00'11") | 1000 / 20000 |
21 | | 05'45" (+00'26") | 1000 / 21000 |
22 | | 05'11" | 887 / 21887 |
11月累積里程 : 146.98 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'54" | 00:05'54" |
2 | 05'47" | 00:11'41" |
3 | 05'34" | 00:17'15" |
4 | 05'32" | 00:22'47" |
5 | 05'37" | 00:28'24" |
6 | 05'21" | 00:33'45" |
7 | 05'56" | 00:39'41" |
8 | 05'59" | 00:45'40" |
9 | 05'24" | 00:51'04" |
10 | 05'41" | 00:56'45" |
11 | 06'20" | 01:03'05" |
12 | 05'29" | 01:08'34" |
13 | 05'31" | 01:14'05" |
14 | 05'40" | 01:19'45" |
15 | 09'59" | 01:29'44" |
16 | 06'41" | 01:36'25" |
17 | 05'48" | 01:42'13" |
18 | 06'32" | 01:48'45" |
19 | 05'27" | 01:54'12" |
20 | 05'31" | 01:59'43" |
21 | 05'45" | 02:05'28" |
21.9 | 05'11" | 02:10'05" |