12.1 km | 01:03:29 | 05:16/km日期: 2019-11-03 07:26 - 卡路里: 624 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 83% - PM2.5: 良好(26)
Pace: 04'54" / 04'59" / 05'07" / 05'19" / 05'11" / 05'17" / 05'17" / 05'17" / 05'22" / 05'20" / 05'26" / 05'19" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'50" | 991 / 991 |
| 2 | | 05'00" (+00'10") | 1015 / 2007 |
| 3 | | 05'07" (+00'17") | 998 / 3005 |
| 4 | | 05'15" (+00'25") | 1009 / 4015 |
| 5 | | 05'11" (+00'21") | 997 / 5013 |
| 6 | | 05'16" (+00'26") | 1002 / 6015 |
| 7 | | 05'19" (+00'29") | 1008 / 7024 |
| 8 | | 05'18" (+00'28") | 1007 / 8032 |
| 9 | | 05'21" (+00'31") | 1006 / 9038 |
| 10 | | 05'22" (+00'32") | 996 / 10034 |
| 11 | | 05'22" (+00'32") | 1007 / 11041 |
| 12 | | 05'22" (+00'32") | 1009 / 12050 |
#感謝神平安跑完12K。
睡過頭，
還好還能趕上帶爸媽一起去教會，
謝謝怡如幫我照顧爸媽和孩子們。
11月累積里程 : 137.04 km
Android - samsung SM-N9208 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'54" | 00:04'54" |
| 2 | 04'59" | 00:09'53" |
| 3 | 05'07" | 00:15'00" |
| 4 | 05'19" | 00:20'19" |
| 5 | 05'11" | 00:25'30" |
| 6 | 05'17" | 00:30'47" |
| 7 | 05'17" | 00:36'04" |
| 8 | 05'17" | 00:41'21" |
| 9 | 05'22" | 00:46'43" |
| 10 | 05'20" | 00:52'03" |
| 11 | 05'26" | 00:57'29" |
| 12 | 05'19" | 01:02'48" |
| 12.1 | 04'57" | 01:03'13" |
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